How many of us here have cheat days on our diets? I have one day in the week where I eat like I have nothing in the world to worry about about. Dieting can be taxing, and counting calories can be enslaving, so it's nice to have a day off from all the fuss. I know people who never cheat and then eventually crash at some point.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/WlBcccxROjk/14526-cheat-days.html
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