I really need to start some sort of workout. I am not obese, just overweight, and I have high cholesterol. I was thinking of trying to schedule a good, long walk everyday or every other day. But would that even help at all? I guess I'm not sure of the benefits of a long walk.
Do you have any other good beginner workouts that arn't so tough that I give up?
Do you have any other good beginner workouts that arn't so tough that I give up?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/gJ_-lvViPMo/14581-easy-workout-starters.html
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