http://sports.yahoo.com/blogs/nfl-shutdown-corner/former-center-matt-birk-lost-75-pounds-ripped-163828990–nfl.html He went from fat guy in the trenches to washboard abs, dropping 75 pounds and 10 inches off his waistline, according to the Ravens’ official site. Now Birk is even modeling for ViSalus, which markets weight-loss nutritional products. You can vote for Birk in the Vi model challenge here. He told the Ravens’ site all about the transformation. “I don’t really think of myself as a model. Maybe a glove model,” Birk joked. “I never thought I would pose for a picture with my shirt off. But I wanted to show people that it can be done and that we’re all in this together.”
via SmartHealthShop.com Blog http://feedproxy.google.com/~r/SmarthealthshopBlog/~3/T6JYaRYnFdY/
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