Growing sprouts is something that can be done by just about anyone, regardless if where they live. Even if you dont have space for a garden, you can grow sprouts.
All you need is a widemouth quart jar with a screen on the lid, and some seeds to sprout.
Alfalfa seed sprouts are very easy, and healthy, and can be used in salads and on a sandwich. Another seed that is very cheap and easy to sprout is a lentil seed. When sprouted, lentils taste almost like mung bean sprouts.
To sprout seeds, put about 2 spoofuls in the jar, add barely warm water, and soak overnight. The next morning, rinse, drain, and continue to rinse 2-3 times each day until the sprouts are 2-3" long.
Improving your health with alfalfa sprouts
All you need is a widemouth quart jar with a screen on the lid, and some seeds to sprout.
Alfalfa seed sprouts are very easy, and healthy, and can be used in salads and on a sandwich. Another seed that is very cheap and easy to sprout is a lentil seed. When sprouted, lentils taste almost like mung bean sprouts.
To sprout seeds, put about 2 spoofuls in the jar, add barely warm water, and soak overnight. The next morning, rinse, drain, and continue to rinse 2-3 times each day until the sprouts are 2-3" long.
Improving your health with alfalfa sprouts
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/GQsz8C7HwqI/14647-sprouting-health.html
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