How much standing is beneficial than sitting. The study was conducted and it found that it can add almost 2 years to your life. The standing up is quick calories burner.
Sitting down as much as this is clearly bad for us and some studies suggest that those who sit all day live around two years less than those who are more active. Most of us are guilty of excess sitting. We sit at work, in the car and at home, moving only to shift from one seat to another.
So now when you are in office,spend some time looking at your computer standing rather than sitting before it.:
BBC News - Calorie burner: How much better is standing up than sitting?
Sitting down as much as this is clearly bad for us and some studies suggest that those who sit all day live around two years less than those who are more active. Most of us are guilty of excess sitting. We sit at work, in the car and at home, moving only to shift from one seat to another.
So now when you are in office,spend some time looking at your computer standing rather than sitting before it.:
BBC News - Calorie burner: How much better is standing up than sitting?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/JL8xOYXvKhs/14540-stand-up-add-years-life.html
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