People neglect the sleep for the work and sometime even for the computer for video games. Sleep not only freshens the mind and body also works as a drain pipe for draining the toxins.
The brain uses sleep to wash away the waste toxins built up during a hard day's thinking, researchers have shown.
The US team believe the "waste removal system" is one of the fundamental reasons for sleep.
Their study, in the journal Science, showed brain cells shrink during sleep to open up the gaps between neurons and allow fluid to wash the brain clean.
Do you have an experience that most difficult problems can become somewhat easier to deal with after sleep?
BBC News - Sleep 'cleans' the brain of toxins
The brain uses sleep to wash away the waste toxins built up during a hard day's thinking, researchers have shown.
The US team believe the "waste removal system" is one of the fundamental reasons for sleep.
Their study, in the journal Science, showed brain cells shrink during sleep to open up the gaps between neurons and allow fluid to wash the brain clean.
Do you have an experience that most difficult problems can become somewhat easier to deal with after sleep?
BBC News - Sleep 'cleans' the brain of toxins
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/pXg3RdXZmcg/14566-best-reason-sleep.html
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