I keep reading contradicting articles. I once heard soy milk is great for reducing cholestoral and to avoid rice milk and almond milk. Now almonds, especially raw, I have heard such great things about. Does anyone have any information on the benefits or risks/reasons to avoid of these various "milks"?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/j77_d0mzaCM/14616-what-your-take-various-milks-soy-almond-coconut-rice-etc.html
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