Vitamins are essential organic compounds that your body needs to grow and to function at its best. Vitamins also transfer the energy in your food to the cells of your body. We consume vitamins through food because our bodies are unable to produce all of them to meet our nutritional needs.
Yet, food alone does not suffice to create optimal health and well-being. In 2002 the Journal of the American Medical Association reported,''Most people do not consume an optimal amount of all vitamins or minerals by diet alone. Pending evidence of effectiveness from randomized trials, it appears prudent for all adults to take vitamin supplements.''
Do I need to take vitamins?
Ideally, we should be getting all the nutrients our body requires for optimum health from a well-balanced diet. In reality, however, it is unlikely that people actually eat healthy enough to get all the nutrients the body needs. If you are concerned that you are not getting an adequate amount of essential vitamins and minerals from your diet, it is sensible to take dietary supplements. Dietary supplements are available to enhance one’s diet and to help achieve the daily requirements for certain nutrients. Take Hercules Vitamins™ to support proper nutrition to maintain good health.*
Yet, food alone does not suffice to create optimal health and well-being. In 2002 the Journal of the American Medical Association reported,''Most people do not consume an optimal amount of all vitamins or minerals by diet alone. Pending evidence of effectiveness from randomized trials, it appears prudent for all adults to take vitamin supplements.''
Do I need to take vitamins?
Ideally, we should be getting all the nutrients our body requires for optimum health from a well-balanced diet. In reality, however, it is unlikely that people actually eat healthy enough to get all the nutrients the body needs. If you are concerned that you are not getting an adequate amount of essential vitamins and minerals from your diet, it is sensible to take dietary supplements. Dietary supplements are available to enhance one’s diet and to help achieve the daily requirements for certain nutrients. Take Hercules Vitamins™ to support proper nutrition to maintain good health.*
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