Do you bother doing the loading phase or do you just take it as a supplement? recently i have opted not to do the loading phase as i find it hard to sleep afterwards, i simply take it just before the workout to get an energy boost.
How much difference does the loading phase make to your workout?
How much difference does the loading phase make to your workout?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/p8aw-jwVC0k/14957-creatine-loading-phase.html
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