You are not guaranteed to be safe from acid reflux. About a third of the US population suffers from it. Although acid reflux affects so many people, you may not know how to deal with it. You can treat your acid reflux by using the tips in this article. how to get rid of heartburn while pregnant Try drinking in between meals instead of during them. This can help you cope with hunger as you are going to be thirsty. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus. Stop smoking now. Acid reflux can be caused or worsened by the use of cigarettes or cigars. It makes digestion slow down and causes an increase in stomach acid, and it slows down saliva production on top of all that. It causes the esophageal sphincter to relax as well. That's why it must be controlled. Fatty foods are detrimental for anyone with acid reflux. These foods can cause more acid to enter your esophagus. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. The healthier you eat, the healthier you are! how to get rid of heartburn while pregnantTry to limit the triggers of stress in your life stemming from school, relationships or personal issues. Stress is one of the catalysts of acid in your stomach, which is directly related to heartburn and inflammation. What causes your anxiety? Put it to rest. Don't exercise vigorously after eating as this could cause terrible acid reflux problems. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. If you must exercise after eating, at least wait an hour before doing it. Always eat slowly. Don't clean your plate unless you are really that hungry. Instead, eat slowly and stop when you feel satisfied. Make sure you taste every bite of your food and don't rush the process. Eating quickly or eating too much can make acid reflux worse. If you find this difficult, place your fork back on the table between bites. Make sure you're eating your food as slow as you can. Don't eat too much in one sitting; only eat as much as you want. Make sure to savor the food and take as much time as you need. If you eat too fast or too much it can cause those dreaded acid reflux symptoms to flare up. A trick that may help you is to set down your fork between bites. Don't eat fatty foods. Reduce or eliminate fast foods, fried foods and marbled red meats. You should check the labels to find out how much fat your favorite foods contain. A good way to keep acid reflux symptoms at bay is with a low-impact exercise program. Low impact exercises like walking and water aerobics can greatly aid acid reflux issues. Keep your body upright, so that you can digest properly. You should drink between meals rather than during them. Your lower esophageal sphincter suffers constant pressure when your stomach is full. This pressure can force the acid from your stomach to work their way up into the esophagus. Continued exposure to the stomach acid can harm, or possibly destroy, the lining of your esophagus. For those who suffer from acid reflux, chewing cinnamon gum right after eating can help. When chewing gum, the salivary glands start working and this helps neutralize the acid in the stomach. This also will help you to swallow more often than normal. This will ensure that the stomach acid remains where it should be. Eat at least three hours before bed. Your body has a harder time trying to process food in a sleep state. Eating right before turning increases the probability that you'll awaken to heartburn. how to get rid of heartburn while pregnantPeople with acid reflux can tell you all about the negative effects and pain this condition causes. But, learning acid reflux information and how to treat it can prevent it from ruining your life for years to come. Remember the advice so that you can use it yourself and maybe help someone else as well.
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