I want to share my realization picture [http://outofweight.com/wp-content/up...-800x5321.jpg] . March -12 was the day for me, the day it struck me, it was the picture above that sparked the thought for me. I'm not sure if I been in Fat Denial until that moment but I just felt that my outside didn't match my inside, I simply didn't recognize myself and that sent a chill down my spine!
i had virtually 0 knowledge of calories or nutrition. But this information came with time, i read up on nutrition, exercises and adapted my daily life to my new lifestyle.
Ever since that day I have been counting calories, No more softdrinks, very moderate snacking, walking back and forth from work, telling myself that I can do this!
I started on a calorie deficit and have been on 1700 calories for about 1½ year now and i feel great!
Time have passed since i started this and I'm sitting here, before you as a 130lbs lighter person to tell you all that NOTHING IS IMPOSSIBLE!
Today was the first day in 12 years that i could run 1 minute on the treadmill without gasping for air afterwards. I can feel that I'm on the homestretch, I have the professional support of my personal trainer and I can do this, 40 lbs to go!
Before: 400lbs vs 265lbs frontal http://outofweight.com/wp-content/up...08/front_2.jpg
Before: 400lbs vs 265lbs side - http://outofweight.com/wp-content/up.../08/side_2.jpg
Bonus Before picture http://outofweight.com/wp-content/up.../11/pizza1.jpg
YOu can follow my blog at Out Of Weight
thanks for reading
i had virtually 0 knowledge of calories or nutrition. But this information came with time, i read up on nutrition, exercises and adapted my daily life to my new lifestyle.
Ever since that day I have been counting calories, No more softdrinks, very moderate snacking, walking back and forth from work, telling myself that I can do this!
I started on a calorie deficit and have been on 1700 calories for about 1½ year now and i feel great!
Time have passed since i started this and I'm sitting here, before you as a 130lbs lighter person to tell you all that NOTHING IS IMPOSSIBLE!
Today was the first day in 12 years that i could run 1 minute on the treadmill without gasping for air afterwards. I can feel that I'm on the homestretch, I have the professional support of my personal trainer and I can do this, 40 lbs to go!
Before: 400lbs vs 265lbs frontal http://outofweight.com/wp-content/up...08/front_2.jpg
Before: 400lbs vs 265lbs side - http://outofweight.com/wp-content/up.../08/side_2.jpg
Bonus Before picture http://outofweight.com/wp-content/up.../11/pizza1.jpg
YOu can follow my blog at Out Of Weight
thanks for reading
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/IdhF5hej0U4/14924-my-weight-loss-story.html
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