When i done the SL 5x5 routine i bulked up successfully, but then my legs got too big from all that squatting. I have since stopped the SL 5x5 and do deadlifts instead as a leg exercise as it is less leg intensive and helps with the back muscle at the same time.
Which one do you incorporate into your workouts and how often?
Which one do you incorporate into your workouts and how often?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/fQIQpjAzjFc/15002-squats-vs-deadlifts.html
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