[COLOR="rgb(255, 140, 0)"]I understand that overweight and obesity are more common problems in our society but there are a minority of us who are underweight too.
Some people find it hard to stay in a healthy weight range for a variety of reasons, or to get back up to a healthy weight after experiencing a significant weight loss.
Please share your tips and secrets of staying healthy and fit, and maintaining muscle, without becoming underweight and also how do you keep your energy levels up to cope with your lifestyle if you ARE underweight? What food do you suggest for high calories that are healthy, and contain good fats? [/COLOR]
Some people find it hard to stay in a healthy weight range for a variety of reasons, or to get back up to a healthy weight after experiencing a significant weight loss.
Please share your tips and secrets of staying healthy and fit, and maintaining muscle, without becoming underweight and also how do you keep your energy levels up to cope with your lifestyle if you ARE underweight? What food do you suggest for high calories that are healthy, and contain good fats? [/COLOR]
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/kSiNlBHILS8/15087-what-about-those-needing-gain-weight.html
No comments:
Post a Comment