Do push ups build muscle or just tone it?
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I am 16 almost 17 and I am male I can't always make it to the gym because of work ( I am a lifeguard ) and school ( in my last year at high school ) so I was wondering if there was a way I could build muscle around my house without having to spend a ridiculous amount of money on dumbells, bars, weights and a bench, any help would be apreciated
http://ift.tt/1uYu1la
<span class="qna-sprite abDescExpandIcon"/>
I am 16 almost 17 and I am male I can't always make it to the gym because of work ( I am a lifeguard ) and school ( in my last year at high school ) so I was wondering if there was a way I could build muscle around my house without having to spend a ridiculous amount of money on dumbells, bars, weights and a bench, any help would be apreciated
http://ift.tt/1uYu1la
via Smart Health Shop Forum http://ift.tt/1vQEJa0
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