Is vitamin water ok for the Atkins diet?
<span class="qna-sprite abDescExpandIcon"/>
I'm on phase 1 of the Atkins diet and was wondering if vitamin water zero was ok for it? It has only 4g of carbs and 1g of sugar which would be ok for phase 1, but looking closer at the ingredients I found that it has crystalline fructose in it which I believe is like a sugar substitute or something? On phase 1 you're supposed to be basically avoiding all added sugar so I'm worried about this. Anyways, any knowledge you had would be helpful. Thanks!
http://ift.tt/1yrZo6e
<span class="qna-sprite abDescExpandIcon"/>
I'm on phase 1 of the Atkins diet and was wondering if vitamin water zero was ok for it? It has only 4g of carbs and 1g of sugar which would be ok for phase 1, but looking closer at the ingredients I found that it has crystalline fructose in it which I believe is like a sugar substitute or something? On phase 1 you're supposed to be basically avoiding all added sugar so I'm worried about this. Anyways, any knowledge you had would be helpful. Thanks!
http://ift.tt/1yrZo6e
via Smart Health Shop Forum http://ift.tt/1to2S9t
No comments:
Post a Comment