Should I weight train and do track to get faster?
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So im training to make my high school football team next year. I am already very fast and strong but i wanna get faster and even stronger . But im thinking .. should i weight lift 3 times per week and then run track 3 times per week ? will this improve my strength and speed ? if not tell me what will help me to get stronger and faster , thanks!
http://ift.tt/1xMbFCh
<span class="qna-sprite abDescExpandIcon"/>
So im training to make my high school football team next year. I am already very fast and strong but i wanna get faster and even stronger . But im thinking .. should i weight lift 3 times per week and then run track 3 times per week ? will this improve my strength and speed ? if not tell me what will help me to get stronger and faster , thanks!
http://ift.tt/1xMbFCh
via Smart Health Shop Forum http://ift.tt/1ywlnfa
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