Dude you need to up your carbs too bulk up ...... I've just started my bulking up cycle for winter now,
My diet has changed from 4000 calories a day too 6500 calories ( its very hard work to do this daily but it isn't impossible )
So I break this diet down as follows
325 grams of protein a day
325 grams of carbs a day
52 grams of fat a day
I do this over 6 - 7 meals a day and will gain about 15- 20 pounds in 2 months
Your recipe looks interesting, but its high in the wrong kinds of fat buddy, drop the whipping use flax seed oil instead.
Good Luck
http://ift.tt/158UFgE
My diet has changed from 4000 calories a day too 6500 calories ( its very hard work to do this daily but it isn't impossible )
So I break this diet down as follows
325 grams of protein a day
325 grams of carbs a day
52 grams of fat a day
I do this over 6 - 7 meals a day and will gain about 15- 20 pounds in 2 months
Your recipe looks interesting, but its high in the wrong kinds of fat buddy, drop the whipping use flax seed oil instead.
Good Luck
http://ift.tt/158UFgE
via Smart Health Shop Forum http://ift.tt/1usC1VA
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