Eating disorder recovery Breakfast : 2 grains, 1 protein, 1 fruit
(2 slices toast, 1 egg, 1 cup berries)
Lunch: 2 grains, 2 proteins, 1 vegetable, 1 fat, 1 dairy
(6 oz. sweet potato, 2 tbsp chopped pecans, 4 oz. grilled chicken, 2 cups green beans, 1/2 cup 2% cottage cheese)
Dinner: same as lunch
(1 whole wheat tortilla, 1/4 cup black beans, 2 oz. 99% fat free ground turkey, 1/4 avocado, 2 cups romaine lettuce, 1/4 cup cherry tomatoes, 2 tablespoons yogurt ranch dressing)
Dessert: pear
Total : 1329 calories
Are macros on point too?
http://ift.tt/15faCC1
(2 slices toast, 1 egg, 1 cup berries)
Lunch: 2 grains, 2 proteins, 1 vegetable, 1 fat, 1 dairy
(6 oz. sweet potato, 2 tbsp chopped pecans, 4 oz. grilled chicken, 2 cups green beans, 1/2 cup 2% cottage cheese)
Dinner: same as lunch
(1 whole wheat tortilla, 1/4 cup black beans, 2 oz. 99% fat free ground turkey, 1/4 avocado, 2 cups romaine lettuce, 1/4 cup cherry tomatoes, 2 tablespoons yogurt ranch dressing)
Dessert: pear
Total : 1329 calories
Are macros on point too?
http://ift.tt/15faCC1
via Smart Health Shop Forum http://ift.tt/1v48Sno
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