I'm going on 9 months pregnant, so I can't keep up with my hour long power-walks anymore, it's just too much. Plus, the baby always goes right under my lungs so prolonged periods of cardio are out of the question! Luckily, I found this cool prenatal workout video by Denise Austin, and I've been doing it almost everyday, sometimes twice a day! It's only 20 minutes but it's enough for me to break a sweat, and in that 20 minutes it burns 148 calories, so not too shabby! Has anyone else had any luck with prenatal workouts?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/lKQE57n2r7o/14147-has-anyone-done-prenatal-workout-videos.html
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