I have been going to the indoor pool twice weekly in the attempt to increase my activity levels so I can lose weight. I've had back surgery so this is the only way I can really move around without a lot of pain. Mainly I just tread water for about 45 minutes in the hopes that some kind of movement is better than none at all.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/BXrFj7lV5Es/14099-swimming-weight-loss.html
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