Hey guys, I completed my first half marathon earlier this month, did it in 1hour and 56mins. My target was 2 hours, so really happy with that :)
I will be doing the same race again in a years time, but would like to improve my time (would love to do it in 1hour 30mins). Are there any experienced runners who can give me some training tips to help reasch this goal?
I will be doing the same race again in a years time, but would like to improve my time (would love to do it in 1hour 30mins). Are there any experienced runners who can give me some training tips to help reasch this goal?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/kUcapFiZPqs/14618-completed-first-half-marathon-what-next.html
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