From running, I have damaged my iliotibial band, and it hurts! Can hardly walk.... I'm icing it, and not running now, but has anyone else who has had this issue found anything else which can help recovery? I miss being able to exercise....
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/gxy3rDHLkic/14619-iliotibial-band-damaged.html
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