They recommend seven hours but i struggle to get that many - except at weekends. I normally get around 6.5 hours during weekdays and around 8 in the weekends. Sleep is important when exercising but there just aren't enough hours in the day!
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/n15rklyLmQA/15043-how-many-hours-do-you-sleep-every-night.html
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