help! 10 points top answer!?
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Hi, im 18 5'10 and 235 pounds. I really need help losing weight, if someone could write out a realistic exercise plan, and food plan, that would be great, I go to college so I hav access to a gym, and if the meal plan could be very very simple eg. Chicken and salad, that would be great because im a terrible cook, thanls :)oh and also, I would love tips on how to stay motivated, and my target weight is at least 150 pounds :) thank you!
http://ift.tt/1vui9au
<span class="qna-sprite abDescExpandIcon"/>
Hi, im 18 5'10 and 235 pounds. I really need help losing weight, if someone could write out a realistic exercise plan, and food plan, that would be great, I go to college so I hav access to a gym, and if the meal plan could be very very simple eg. Chicken and salad, that would be great because im a terrible cook, thanls :)oh and also, I would love tips on how to stay motivated, and my target weight is at least 150 pounds :) thank you!
http://ift.tt/1vui9au
via Smart Health Shop Forum http://ift.tt/1tTlgWA
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