Question: What is your opinion about my workout for big cheast at home?

What is your opinion about my workout for big cheast at home?



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1.Dumbbell Bench Press-3x8-6

2.Increase Dumbbell Bench Press-3x8-6

3.Dumbbel Fly-3x12-10

4.Pullover focusing on cheast musscles-3x12-10

5.Push Ups-1 to refusal for the full hypertrophy on cheast musscles!

So what is your opinio about my workout for big cheast at home?







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