I do not think you should loose more, as you are perfect weight for a 15 year old. However i would keep an eye on what you eat, making sure your not always eating sugary junk food all the time will help a lot. Obviously at your age you shouldn't need to worry much about your weight. However consuming fatty foods all the time can lead to problems in the future, so try to balance your food between, fruits, vegetables and don't forget that chocolate bar every now and then for a treat! Also drink water, it helps your hair, nails, skin and your general health.
http://ift.tt/1pNj3HJ
http://ift.tt/1pNj3HJ
via Smart Health Shop Forum http://ift.tt/1sba5Yu
No comments:
Post a Comment