Query: So I’m looking to hit the fitness center for first time at my college and I wish to comprehend what workout routines and machines to do and for the way lengthy?

so I’m looking to hit the health club for first time at my college and I wish to recognize what workout routines and machines to do and for the way lengthy?

I’m seeking to lose fats round my stomach

and tone my arms legs and butt

what to consume pre and submit exercise

the exercise outcomes are simplest within the beinging and no longer later. What can I do to have long run outcomes

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