Question: So I am trying to hit the gym for first time at my university and I would like to know what exercises and machines to do and for how long?

so I am trying to hit the gym for first time at my university and I would like to know what exercises and machines to do and for how long?



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I am trying to lose fat around my belly

and tone my hands legs and butt

what to eat pre and post workout

the workout results are only in the beinging and not later. What can I do to have long term results







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