Your recommended calorie intake is derived based on your weight, height and age. This works out to a daily range between 2300 to 3500 calories based on how active a lifestyle you lead and/or the nature and intensity of your workouts. Clearly, when you've been more busy, there have been fluctuations in calorie intake leading to corresponding fluctuations in weight. The only way to gain weight and maintain body stamina is to eat a calorie-optimized diet that is rich in protein too. The former aids weight gain while the latter supports gym training and other exercises.
You don't need to give up gym or working out. You just need to optimize your diet and nutrition.
http://ift.tt/1v4yQHo
You don't need to give up gym or working out. You just need to optimize your diet and nutrition.
http://ift.tt/1v4yQHo
via Smart Health Shop Forum http://ift.tt/1v4yP6r
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