Am i really loosing weight?
<span class="qna-sprite abDescExpandIcon"/>
I am avoiding bread and pasta,i dont eat sweets,sugar,juices,snacks(chips etc)...i drink only water and i dont eat after 18:00 except some fruits(grapes,apple).I run 10 floors of my building(stairs) once a day and i do squats,abs,and sometimes push-ups.I am seeing change after 10 or so days...i look thinner in my waist and my butt is looking smaller and it is no longer jelly-like-it is more solid,also i had male breasts and they seem little smaller...am i doing it right?I am 16 i have 95 kg and im 187 cm tall.Also i sometimes eat bread and pasta but generally i eat them in small amounts(3 slices of bread max daily)...will this continue,will i continue to look better?
http://ift.tt/1vui2vw
<span class="qna-sprite abDescExpandIcon"/>
I am avoiding bread and pasta,i dont eat sweets,sugar,juices,snacks(chips etc)...i drink only water and i dont eat after 18:00 except some fruits(grapes,apple).I run 10 floors of my building(stairs) once a day and i do squats,abs,and sometimes push-ups.I am seeing change after 10 or so days...i look thinner in my waist and my butt is looking smaller and it is no longer jelly-like-it is more solid,also i had male breasts and they seem little smaller...am i doing it right?I am 16 i have 95 kg and im 187 cm tall.Also i sometimes eat bread and pasta but generally i eat them in small amounts(3 slices of bread max daily)...will this continue,will i continue to look better?
http://ift.tt/1vui2vw
via Smart Health Shop Forum http://ift.tt/1tTla17
No comments:
Post a Comment