Beginning Slimming World on Tuesday 5/eight/14 (cos that is when my crew will meet and do not suppose I will be able to do it with out the books. So from what I will be able to remember that from the final time I went to SW and have supplemented with the aid of having a look up on-line, I’m seeking to make a half of respectable diary for next week in order that I will be able to keep the following day. Right here is my plan for Tuesday.
Authentic day: 6 half of syns
B: 1st Baron Verulam and egg sandwiches
four slices wholemeal bread from 400g loaf (2 x HEx b)
Lean bacon, grilled
Omelette
three tsp lurpak lightest spreadable – three syns (for cooking the eggs, cannot consume frylight)
S: Mullerlight
Melon
Tea with milk (HEx a)
L: Smoked salmon salad
Salmon
Lettuce, tomato and cucumber
Gentle French dressing dressing (1 syn)
Hartley’s sugar free jelly
D: Selfmade butternut squash soup (1 syn because it has some potato in)
Roast rooster with out the pores and skin
Steamed veg (broccoli, carrots, inexperienced beans)
Gravy (1 syn)
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