How to get from a little overweight to fit in a month?
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I'm not sure if lots of people know how many times I have asked questions like this, but for those of you who do, this is the last one. Anyway I'm 17, 219 lbs, 6'1". I want to lose weight and get fit. I only have one month to do this. I need food choices, exercises, diets, schedules and advice. Please no short answers. If you plan on answering this question and getting best answer, be as detailed as possible and give me everything I am asking for. Thanks for reading.
http://ift.tt/1mkkr3e
<span class="qna-sprite abDescExpandIcon"/>
I'm not sure if lots of people know how many times I have asked questions like this, but for those of you who do, this is the last one. Anyway I'm 17, 219 lbs, 6'1". I want to lose weight and get fit. I only have one month to do this. I need food choices, exercises, diets, schedules and advice. Please no short answers. If you plan on answering this question and getting best answer, be as detailed as possible and give me everything I am asking for. Thanks for reading.
http://ift.tt/1mkkr3e
via Smart Health Shop Forum http://ift.tt/1kEZ025
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