Congrats for the weight loss! To tone the stomach area, remember that it is made up of several muscles and part of your "core" which can be hard to get where you want it (but it CAN be done).
If you have no back issues, start with crunches, situps, or laying on your back and lifting both of your legs 6" or less off the ground, hold them and count to 10. Drop them easy to the floor and start again.
there are lots of free websites that can give you more details on an ab workout.
Best wishes to you
http://ift.tt/1opk0ZR
If you have no back issues, start with crunches, situps, or laying on your back and lifting both of your legs 6" or less off the ground, hold them and count to 10. Drop them easy to the floor and start again.
there are lots of free websites that can give you more details on an ab workout.
Best wishes to you
http://ift.tt/1opk0ZR
via Smart Health Shop Forum http://ift.tt/1sj2bw4
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