I am male and 17 years old. I would like to have a more muscular chest, shoulders, arms, etc. My legs are fine because I play a lot of soccer. The equipment I currently own is:
- (2) 8 lb dumbells
- (2) 15 lb dumbells
- elliptical
- bench with leg lift bar
- bench press bar has 70 lb on it I would like to look a little less than the picture provided without buying new stuff. Do you have a personal plan or schedule that I could do? I would like this to be in a months time.
Maybe some exercises like push-ups and such, plus # of reps.
http://ift.tt/1kx1CPo
- (2) 8 lb dumbells
- (2) 15 lb dumbells
- elliptical
- bench with leg lift bar
- bench press bar has 70 lb on it I would like to look a little less than the picture provided without buying new stuff. Do you have a personal plan or schedule that I could do? I would like this to be in a months time.
Maybe some exercises like push-ups and such, plus # of reps.
http://ift.tt/1kx1CPo
via Smart Health Shop Forum http://ift.tt/1sj2fvY
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