Query: How you can turn into wholesome?

I wish to begin understanding and maintaining a healthy diet however i do not know the place to begin. I do know i must consume fruits and veggies and I do know what i should not consume. In terms of understanding i’ve NO IDEA what to do. Must i run? What workout routines will have to i do? I simply need to develop into general leaner and more suitable and fitter. I am a 17 yr outdated lady and that i weigh one hundred twenty five. I need my abdomen fats to depart and my bum to get extra muscle in addition to my legs. I need to seem to be and grow to be leaner/ more suitable. Thanks! 10 pts absolute best resolution

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