Query: Nervousness and coronary heart fee? How dangerous is anxiousness.?

Anxiousness and coronary heart price? How dangerous is anxiousness.?

I am 21 and for the ultimate yr were struggling with anxiousness to do with my well being. As of late I’ve transform obsessed about my coronary heart and i am so afraid of getting a coronary heart assault or it simply stopping instantly. I’ve a dependancy of checking my pulse and have seen its very quick in sure eventualities. For instance when clubbing i discover it increases alot – upto 140 beats a minute, and i might only be walking around the club not necessarily dancing. The fact that it is so high stresses me out , i worry about a heart attack and then i end up having a panic attack. Doctors and other people have told me anxiety won’t kill you or harm your body and neither will panic attacks.. but stress is known to cause heart attacks. So is having a panic attack which stresses you out and causes your heart rate to dramatically increase not dangerous?

Also why is having Having an increased pulse from exercise is good for you but from stress is harmful? how does your body know the difference between heart rate increase from one or the opposite?

I might in point of fact get pleasure from any data and even experiences with well being anxiousness.

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