Wednesday, August 6, 2014

Question: Do you think I will be able to maintain my weight? (please help me!)?

I think you'll be fine as long as you continue to incorporate the walking, running, and exercising into your weekly routine. Just remember not to go overboard when you're eating, smaller portions. That doesn't mean starve yourself but usually we think we're starving but in reality were not. Good Luck!







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via Smart Health Shop Forum http://ift.tt/1uovFsR

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