I really need to lose fat fast.
I've lost 25lbs before but i went into depression and gained it all back sadley:( and now i'm having alot of trouble losing the fat again. I just don't have the motivation and none of my family eats healthy at all, so when they make cinnamon rolls or something not healthy i try and tell myself that i wont eat them but I always have some. I can't help it! Please help.
i have absolutly no where to workout and i have an ankle injury and it limits the cardio i can do. my doctor told me to take it easy with the running for a couple months and just try walking.
so i really need motivation! thanks
p.s. go into as much detail as possible, it would really help! thanks:)
http://ift.tt/1knOlbA
I've lost 25lbs before but i went into depression and gained it all back sadley:( and now i'm having alot of trouble losing the fat again. I just don't have the motivation and none of my family eats healthy at all, so when they make cinnamon rolls or something not healthy i try and tell myself that i wont eat them but I always have some. I can't help it! Please help.
i have absolutly no where to workout and i have an ankle injury and it limits the cardio i can do. my doctor told me to take it easy with the running for a couple months and just try walking.
so i really need motivation! thanks
p.s. go into as much detail as possible, it would really help! thanks:)
http://ift.tt/1knOlbA
via Smart Health Shop Forum http://ift.tt/1knOlbC
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