How much water should I consume a day?
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This summer I decided to switch over and only consume water. At the very least I consume 4 glasses of water and at the most it's 12-15 glasses (I have a 24 ounce water bottle that I can easily measure). I don't want my kidneys working overtime or die from drinking too much water. I heard that my weight is calculated into how much I should consume and I weigh 115 (21 years old). Any helpful insight is welcome.
http://ift.tt/UOSSYM
<span class="qna-sprite abDescExpandIcon"/>
This summer I decided to switch over and only consume water. At the very least I consume 4 glasses of water and at the most it's 12-15 glasses (I have a 24 ounce water bottle that I can easily measure). I don't want my kidneys working overtime or die from drinking too much water. I heard that my weight is calculated into how much I should consume and I weigh 115 (21 years old). Any helpful insight is welcome.
http://ift.tt/UOSSYM
via Smart Health Shop Forum http://ift.tt/1kjdjJ5
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