Why did your doctor say you should lose weight if you are at 15% body fat? You are leaving something out... At 5'10", 280 is a bit on the heavy side, no matter how muscular you are. I believe that there is more than 15% body fat that you are not wanting to disclose.
That being said, if you just do cardio, you will lose weight - but that weight will be mostly muscle over a couple months.
So do not just stop working out - simply cut back on the extreme heavy weights and go for a balance - do a bodybuilding routine rather than a strength routine...
If you have a heart problem, then you need to see a cardiologist before changing your workouts to include a lot of cardio...you could be putting yourself at risk...
Just be safe. You may want to start a swimming regimen - nothing hardcore - just something to use all of your muscles, but allows for periods of rest when you need it.
http://ift.tt/1kx1DCS
That being said, if you just do cardio, you will lose weight - but that weight will be mostly muscle over a couple months.
So do not just stop working out - simply cut back on the extreme heavy weights and go for a balance - do a bodybuilding routine rather than a strength routine...
If you have a heart problem, then you need to see a cardiologist before changing your workouts to include a lot of cardio...you could be putting yourself at risk...
Just be safe. You may want to start a swimming regimen - nothing hardcore - just something to use all of your muscles, but allows for periods of rest when you need it.
http://ift.tt/1kx1DCS
via Smart Health Shop Forum http://ift.tt/1opkkb1
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