How can I organize my arm workout routine?
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I'm mainly focused on working out my arms with a 15lb dumbell. I want some gains on my arms (biceps, triceps and forearm) before school starts this summer. How can I organize a schedule for working out that will get my arms bigger while also containing enough rest days inbetween so I can recover well?
http://ift.tt/1kx1BuU
<span class="qna-sprite abDescExpandIcon"/>
I'm mainly focused on working out my arms with a 15lb dumbell. I want some gains on my arms (biceps, triceps and forearm) before school starts this summer. How can I organize a schedule for working out that will get my arms bigger while also containing enough rest days inbetween so I can recover well?
http://ift.tt/1kx1BuU
via Smart Health Shop Forum http://ift.tt/1opkmzt
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