Question: What do I have to do to get my arms to be a normal size?

Start weight lifting. You need to do biceps, and triceps. Triceps are the biggest part of the arm, believe it or not. Eat in a caloric surplus (could be anywhere from 2500-5000 im guessing for you) and Look up some arms regimes and make sure you are consistent and hit it at least 2 times a week.



If you want get all around jacked, work every muscle group







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