Question: I'm 5 feet 7 and weigh 125, should I focus on cardio or using weights?

So I know according to the BMI I am at a normal weight for my height, but this is the most I've ever weighed and all of extra fat has just gone to my mid-section and thighs. I ...show more



Update : And yes, I'm eating better. I got crazy over winter eating lots of ...show more







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