Yes! An hour is perfect! Run for about 15 on the treadmill and the rest, do cardio! The more you push yourself, the more calories you burn so naturally, you will feel like you are running out of breath. With time, you will learn how to control your breath while running. Pace yourself when doing cardio. Whenever you are doing push ups, sit ups etc, remember to breath! You should try FitnessBlender on Youtube. Their videos are great.
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