Monday, June 30, 2014

Question: Can I get big at 130lbs?

I don't see the point of getting to 150-160lbs before lifting, it would only make you gain fat that you would have to get rid off (if you want be somewhat ''ripped'') Anyway start to lift now, and start to eat more... now. You need a caloric surplus to gain weight, aim to gain 0.5 to 1lbs a week.







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