Sunday, June 29, 2014

Question: Chest workout for women?

I'm a very active 19 year old girl. I'm at the gym pretty much every day with my boyfriend. I like to mix up my workouts and one of my favorite days is chest day. Although I only do it once a week I would like to know if I'm doing it wrong. Is it bad for girls to bench press, incline bench press, and decline bench press? Will it make my chest smaller? I hear so many different things like it will and it won't. Guys sometimes look at me funny when they see me sitting on the bench press, so I'm just wondering, do any of you guys think it's weird? Also, for a girl; what does eachc bench press work out. Flat bench press, incline, and decline.







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