If you are looking for an easy way to lose weight and quickly this article has 5 really good tips http://ift.tt/1iNT8ma...
One of the tips are..
Step 1: Eat Right Stop eating crap. You know what I’m talking about – the soda, the desserts, the chips, the beer. Look, I love those things as much as the next person, but the fact is you don’t very many people with great abs guzzling soda and chomping chips.
Clean up your diet. Avoid alcohol. Don’t eat empty calories. Focus on protein and fat consumption. Don’t eat deep-fried anything. Have a vegetable and fruit at every meal. Give your body the nutrition it needs to build a body you can be proud of.
Cut your calories down to 1000 – 1200 per day. You will lose weight at this caloric intake, especially when we add activity to the routine
The article is called Melt Fat Fast so it might be something you want to take a look at
http://ift.tt/1iNT9GC
One of the tips are..
Step 1: Eat Right Stop eating crap. You know what I’m talking about – the soda, the desserts, the chips, the beer. Look, I love those things as much as the next person, but the fact is you don’t very many people with great abs guzzling soda and chomping chips.
Clean up your diet. Avoid alcohol. Don’t eat empty calories. Focus on protein and fat consumption. Don’t eat deep-fried anything. Have a vegetable and fruit at every meal. Give your body the nutrition it needs to build a body you can be proud of.
Cut your calories down to 1000 – 1200 per day. You will lose weight at this caloric intake, especially when we add activity to the routine
The article is called Melt Fat Fast so it might be something you want to take a look at
http://ift.tt/1iNT9GC
via Smart Health Shop Forum http://ift.tt/1k6YnIs
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