Dear derek,
You are subscribed to the thread "Weight Lose" by william445, there have been 3 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/weight-loss/5754-weight-lose.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=5754#post110556
Posted by: smith joe
On: 10-20-2012 02:03 AM
I personally recommend you not to use pill or supplements that it have side effects to your health.You should to plan your exercising routine and a balanced diet plan that will help you to reduce your body weight and keep you fit.Go for running at morning,join 3 or 4 times gym in a week,make push up and dancing step to keep work from all the body parts in shaking position.Use low cholesterol food which fill your body requirements.
You didn't give information about your body physics and didn't tell your goal that how much weight you want to loss in 2 months?
So,next time share your plans properly.It will really helpful to give you suggestions all about.
************
http://forum.smarthealthshop.com/showthread.php?t=5754#post110563
Posted by: Randomhero
On: 10-20-2012 03:08 AM
Find out how many calories a day you need to maintain your current weight and then subtract by 500 from that number so you lose 3500 calories per week (500x7) and 3500 calories= 1 pound of fat approximately. Do cardiovascular exercises for 1 hour 4-5x a week things like treadmill,running,rowing machine, stair climber,elliptical etc. You must make sure you keep your HR in a training zone of 55-85% of your max HR to find an average max HR subtract your age from the number 220. Hope this helps.
************
http://forum.smarthealthshop.com/showthread.php?t=5754#post110860
Posted by: derek
On: 10-21-2012 08:05 PM
---Quote (Originally by Randomhero)---
Find out how many calories a day you need to maintain your current weight and then subtract by 500 from that number so you lose 3500 calories per week (500x7) and 3500 calories= 1 pound of fat approximately. Do cardiovascular exercises for 1 hour 4-5x a week things like treadmill,running,rowing machine, stair climber,elliptical etc. You must make sure you keep your HR in a training zone of 55-85% of your max HR to find an average max HR subtract your age from the number 220. Hope this helps.
---End Quote---
The nutritional caloric advice is sound, but if someone wants to lose fat without compromising muscle, I would far advise to get the diet more strict before divulging in 4 to 5 one hour intense cardio sessions per week...that is way too much cardio to do without compromising hard earned muscle mass...unless of course, there is at least 1.5 grams of protein per pound of goal bodyweight in the diet each day...which most people are far from...try 20-30 minutes of intense cardio first...or some HIT routines.
I would highly suggest getting on a sub-2000 calorie diet first with at least 50% of the spread allocated to protein consumption and the rest allocated more towards carbs post-workout on weight training days and fats on non-training days.
All the best,
Smart Health Shop Forum
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Monday, October 22, 2012
"Personalized Workout Plan" update
Dear derek,
You are subscribed to the thread "Personalized Workout Plan" by Sky9Media, there have been 2 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/bulking-up-adding-muscle-size/6395-personalized-workout-plan.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=6395#post110759
Posted by: kenhuck
On: 10-21-2012 06:41 AM
---Quote (Originally by derek)---
Here is the split I would recommend for your 5 day training plan:
1) Monday: Chest
2) Tuesday: Legs
3) Wednesday: Arms (Biceps and Triceps)
4) Thursday: Shoulders and Abs
5) Friday: Back
6) Saturday: Rest (diet and cheat day)
7) Sunday: Rest
Feel free to let me know any questions you may have or if you would like to add in cardiovascular exercise and a personalized nutritional plan as well...I hope this gets you started.
---End Quote---
I am interested with this plan and i'm planning to use this for my future workout. However, is it necessary to have two days of rest after five days of intensive workout? Does this cheat day you suggested means i can eat whatever i want but to what extent? How much should I eat during this cheat day?
************
http://forum.smarthealthshop.com/showthread.php?t=6395#post110824
Posted by: derek
On: 10-21-2012 01:25 PM
---Quote (Originally by kenhuck)---
I am interested with this plan and i'm planning to use this for my future workout. However, is it necessary to have two days of rest after five days of intensive workout? Does this cheat day you suggested means i can eat whatever i want but to what extent? How much should I eat during this cheat day?
---End Quote---
Hi kenhuck, yes it is necessary to have two consecutive days of rest after 5 intense days of weight training. If you want to instead split it up to have 2 days of rest through the week at different days (non-consecutive) you may, but I have found that 2 days in a row has been the most beneficial amount of rest for my weary muscles by the end of the week.
A cheat day suggests you can have a cheat meal with whatever you want, and then a few other snacks that you wouldn't normally consume during the week. However, if your weight training is extremely intense, typically an entire cheat day is okay...it depends on what you are doing. I partake in 20 hour intermittent fasts every single day (18 hours of the weekend) and 5 extremely intense weight training sessions during the week...thus, an entire cheat day HELPS me lose more fat as opposed to the opposite...so it depends on you and your training / diet schedule.
During your cheat day, it really again depends on your routine. I am around 1600-1700 calories during my piddly 4 hour eating window during the week. Therefore, on my cheat day (Friday night or Saturday night), I blast through 2500 to 3000 calories of high protein intake along with my fats and carbs (ideally relegated more towards fats on this day, but sometimes carbs)....but if it is only 2000 calories with a higher carb spread, that would work as well...it depends on YOU! :)
All the best,
Smart Health Shop Forum
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You are subscribed to the thread "Personalized Workout Plan" by Sky9Media, there have been 2 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/bulking-up-adding-muscle-size/6395-personalized-workout-plan.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=6395#post110759
Posted by: kenhuck
On: 10-21-2012 06:41 AM
---Quote (Originally by derek)---
Here is the split I would recommend for your 5 day training plan:
1) Monday: Chest
2) Tuesday: Legs
3) Wednesday: Arms (Biceps and Triceps)
4) Thursday: Shoulders and Abs
5) Friday: Back
6) Saturday: Rest (diet and cheat day)
7) Sunday: Rest
Feel free to let me know any questions you may have or if you would like to add in cardiovascular exercise and a personalized nutritional plan as well...I hope this gets you started.
---End Quote---
I am interested with this plan and i'm planning to use this for my future workout. However, is it necessary to have two days of rest after five days of intensive workout? Does this cheat day you suggested means i can eat whatever i want but to what extent? How much should I eat during this cheat day?
************
http://forum.smarthealthshop.com/showthread.php?t=6395#post110824
Posted by: derek
On: 10-21-2012 01:25 PM
---Quote (Originally by kenhuck)---
I am interested with this plan and i'm planning to use this for my future workout. However, is it necessary to have two days of rest after five days of intensive workout? Does this cheat day you suggested means i can eat whatever i want but to what extent? How much should I eat during this cheat day?
---End Quote---
Hi kenhuck, yes it is necessary to have two consecutive days of rest after 5 intense days of weight training. If you want to instead split it up to have 2 days of rest through the week at different days (non-consecutive) you may, but I have found that 2 days in a row has been the most beneficial amount of rest for my weary muscles by the end of the week.
A cheat day suggests you can have a cheat meal with whatever you want, and then a few other snacks that you wouldn't normally consume during the week. However, if your weight training is extremely intense, typically an entire cheat day is okay...it depends on what you are doing. I partake in 20 hour intermittent fasts every single day (18 hours of the weekend) and 5 extremely intense weight training sessions during the week...thus, an entire cheat day HELPS me lose more fat as opposed to the opposite...so it depends on you and your training / diet schedule.
During your cheat day, it really again depends on your routine. I am around 1600-1700 calories during my piddly 4 hour eating window during the week. Therefore, on my cheat day (Friday night or Saturday night), I blast through 2500 to 3000 calories of high protein intake along with my fats and carbs (ideally relegated more towards fats on this day, but sometimes carbs)....but if it is only 2000 calories with a higher carb spread, that would work as well...it depends on YOU! :)
All the best,
Smart Health Shop Forum
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"Are You Really Hungry or Not?" update
Dear derek,
You are subscribed to the thread "Are You Really Hungry or Not?" by Ailuri, there have been 2 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/weight-loss/4945-you-really-hungry-not.html
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************
http://forum.smarthealthshop.com/showthread.php?t=4945#post109822
Posted by: TJenkins602
On: 10-16-2012 04:26 PM
I used to be extreme with my dieting. I would let my stomach growl and then let it growl for hours. (I was in a hurry to lose weight so that I could "look good" which is not the best reason to lose weight)
************
http://forum.smarthealthshop.com/showthread.php?t=4945#post109859
Posted by: derek
On: 10-16-2012 08:54 PM
---Quote (Originally by TJenkins602)---
I used to be extreme with my dieting. I would let my stomach growl and then let it growl for hours. (I was in a hurry to lose weight so that I could "look good" which is not the best reason to lose weight)
---End Quote---
That growling is typically just your body asking for more glucose to burn energy with...it isn't always a sign of true hunger...after the growls, your body goes into a fasting mode where it takes any available amino acids for muscle repair and any available fat in storage for burning energy...it can be one of the most efficient states of existence for body re-composition.
All the best,
Smart Health Shop Forum
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You are subscribed to the thread "Are You Really Hungry or Not?" by Ailuri, there have been 2 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/weight-loss/4945-you-really-hungry-not.html
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http://forum.smarthealthshop.com/showthread.php?t=4945#post109822
Posted by: TJenkins602
On: 10-16-2012 04:26 PM
I used to be extreme with my dieting. I would let my stomach growl and then let it growl for hours. (I was in a hurry to lose weight so that I could "look good" which is not the best reason to lose weight)
************
http://forum.smarthealthshop.com/showthread.php?t=4945#post109859
Posted by: derek
On: 10-16-2012 08:54 PM
---Quote (Originally by TJenkins602)---
I used to be extreme with my dieting. I would let my stomach growl and then let it growl for hours. (I was in a hurry to lose weight so that I could "look good" which is not the best reason to lose weight)
---End Quote---
That growling is typically just your body asking for more glucose to burn energy with...it isn't always a sign of true hunger...after the growls, your body goes into a fasting mode where it takes any available amino acids for muscle repair and any available fat in storage for burning energy...it can be one of the most efficient states of existence for body re-composition.
All the best,
Smart Health Shop Forum
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"Eliminating Abdomen Fats" update
Dear derek,
You are subscribed to the thread "Eliminating Abdomen Fats" by AmazingP, there have been 2 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/fat-loss-cutting/1782-eliminating-abdomen-fats.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=1782#post109759
Posted by: samysteav
On: 10-16-2012 08:27 AM
Hello,
Reducing Abdomen Fats is very difficult. It take lot's of time and it gives very much pain to the body.
We can do basic exercise for it like crunches or skipping... like this
************
http://forum.smarthealthshop.com/showthread.php?t=1782#post109773
Posted by: derek
On: 10-16-2012 10:10 AM
---Quote (Originally by samysteav)---
Hello,
Reducing Abdomen Fats is very difficult. It take lot's of time and it gives very much pain to the body.
We can do basic exercise for it like crunches or skipping... like this
---End Quote---
That is a pretty generic statement about getting rid of abdominal fats in regards to digging up an older thread...also, when you say that you can do basic crunches or skipping (skipping? lol) "like that", what do you mean?
All the best,
Smart Health Shop Forum
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You are subscribed to the thread "Eliminating Abdomen Fats" by AmazingP, there have been 2 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/fat-loss-cutting/1782-eliminating-abdomen-fats.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=1782#post109759
Posted by: samysteav
On: 10-16-2012 08:27 AM
Hello,
Reducing Abdomen Fats is very difficult. It take lot's of time and it gives very much pain to the body.
We can do basic exercise for it like crunches or skipping... like this
************
http://forum.smarthealthshop.com/showthread.php?t=1782#post109773
Posted by: derek
On: 10-16-2012 10:10 AM
---Quote (Originally by samysteav)---
Hello,
Reducing Abdomen Fats is very difficult. It take lot's of time and it gives very much pain to the body.
We can do basic exercise for it like crunches or skipping... like this
---End Quote---
That is a pretty generic statement about getting rid of abdominal fats in regards to digging up an older thread...also, when you say that you can do basic crunches or skipping (skipping? lol) "like that", what do you mean?
All the best,
Smart Health Shop Forum
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"Energy For Late Nights" update
Dear derek,
You are subscribed to the thread "Energy For Late Nights" by steph84, there have been 1 post(s) to this thread, the last poster was koelha10.
http://forum.smarthealthshop.com/energy/6374-energy-late-nights.html
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************
http://forum.smarthealthshop.com/showthread.php?t=6374#post109570
Posted by: koelha10
On: 10-15-2012 01:23 PM
If your body is so tired by this time I would not recommend caffeine as this will make it so that you feel awake, but your body is still tired and this can do damage to your body. I'm going to agree with everyone else with your food intake throughout the day. If your energy level is still so low by that time either go to the doctor to check your thyroid or vitamin D levels, but if they are fine then you will just have to adjust your schedule. If your body cannot take the amount of work your are trying to do then it being tired is telling you that.
All the best,
Smart Health Shop Forum
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You are subscribed to the thread "Energy For Late Nights" by steph84, there have been 1 post(s) to this thread, the last poster was koelha10.
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http://forum.smarthealthshop.com/showthread.php?t=6374#post109570
Posted by: koelha10
On: 10-15-2012 01:23 PM
If your body is so tired by this time I would not recommend caffeine as this will make it so that you feel awake, but your body is still tired and this can do damage to your body. I'm going to agree with everyone else with your food intake throughout the day. If your energy level is still so low by that time either go to the doctor to check your thyroid or vitamin D levels, but if they are fine then you will just have to adjust your schedule. If your body cannot take the amount of work your are trying to do then it being tired is telling you that.
All the best,
Smart Health Shop Forum
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Monday, October 15, 2012
"What kind of music do you listen to when you work out?" update
Dear derek,
You are subscribed to the thread "What kind of music do you listen to when you work out?" by TheDarkness, there have been 3 post(s) to this thread, the last poster was untitled.
http://forum.smarthealthshop.com/workout-music/5028-what-kind-music-do-you-listen-when-you-work-out.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=5028#post109356
Posted by: cyclone3616
On: 10-14-2012 01:41 PM
I usually listen to rap and rock. Some rap really get you pumped up, and rock is just good to listen to sometimes. Sometimes I even listen to heavy metal bands like Disturbed. (Disturbed makes heavy metal.) I can't imagine working out without any music. It would just get kind of boring and dull, but music really helps make it fun or gives you a purpose to work out.
************
http://forum.smarthealthshop.com/showthread.php?t=5028#post109363
Posted by: Anna Usorova
On: 10-14-2012 02:06 PM
I mainly listen to very upbeat songs. I love this type of energetic music because it keeps me motivated and excited during my workout. I would usually push my body more when the song is more upbeat so therefore this is my favorite and only type of genre that I love to listen to while working out.
************
http://forum.smarthealthshop.com/showthread.php?t=5028#post109412
Posted by: untitled
On: 10-14-2012 10:10 PM
this is "chillstep" what I've been listening too lately when lifting
http://www.youtube.com/watch?v=rv1o6Em9P7I&list=LLmO6c_z9wsacny5JHE4xOCA&feature=mh_lolz
My favorite mix I've found so far
All the best,
Smart Health Shop Forum
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You are subscribed to the thread "What kind of music do you listen to when you work out?" by TheDarkness, there have been 3 post(s) to this thread, the last poster was untitled.
http://forum.smarthealthshop.com/workout-music/5028-what-kind-music-do-you-listen-when-you-work-out.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=5028#post109356
Posted by: cyclone3616
On: 10-14-2012 01:41 PM
I usually listen to rap and rock. Some rap really get you pumped up, and rock is just good to listen to sometimes. Sometimes I even listen to heavy metal bands like Disturbed. (Disturbed makes heavy metal.) I can't imagine working out without any music. It would just get kind of boring and dull, but music really helps make it fun or gives you a purpose to work out.
************
http://forum.smarthealthshop.com/showthread.php?t=5028#post109363
Posted by: Anna Usorova
On: 10-14-2012 02:06 PM
I mainly listen to very upbeat songs. I love this type of energetic music because it keeps me motivated and excited during my workout. I would usually push my body more when the song is more upbeat so therefore this is my favorite and only type of genre that I love to listen to while working out.
************
http://forum.smarthealthshop.com/showthread.php?t=5028#post109412
Posted by: untitled
On: 10-14-2012 10:10 PM
this is "chillstep" what I've been listening too lately when lifting
http://www.youtube.com/watch?v=rv1o6Em9P7I&list=LLmO6c_z9wsacny5JHE4xOCA&feature=mh_lolz
My favorite mix I've found so far
All the best,
Smart Health Shop Forum
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"Forum Rules" update
Dear derek,
You are subscribed to the thread "Forum Rules" by radascars, there have been 4 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/main-forum/1981-forum-rules.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=1981#post108974
Posted by: maddie
On: 10-12-2012 12:22 PM
If you think I am reading these a wee bit too late, no, I was just checking to see if I missed out something. I honestly have to say I love this forum, but why isn't there a report button? There are some threads that better off not being here.. Your rules do mention that you would remove links to sites that sell some nonsense. The ugg boots have been on the thread for sometime now.. and people even respond to spammers. Maybe I am a little picky .. but ugg is really uuuggg.. :)
************
Re: Forum Rules
http://forum.smarthealthshop.com/showthread.php?t=1981#post108982
Posted by: derek
On: 10-12-2012 01:08 PM
---Quote (Originally by maddie)---
If you think I am reading these a wee bit too late, no, I was just checking to see if I missed out something. I honestly have to say I love this forum, but why isn't there a report button? There are some threads that better off not being here.. Your rules do mention that you would remove links to sites that sell some nonsense. The ugg boots have been on the thread for sometime now.. and people even respond to spammers. Maybe I am a little picky .. but ugg is really uuuggg.. :)
---End Quote---
There is a way to report posts to administration...let me know if you need help finding it. Thanks maddie.
************
http://forum.smarthealthshop.com/showthread.php?t=1981#post109327
Posted by: maddie
On: 10-14-2012 11:48 AM
---Quote (Originally by derek)---
There is a way to report posts to administration...let me know if you need help finding it. Thanks maddie.
---End Quote---
Sure Derek, it would help to know. I generally read all the rules, I must have missed this out. Please do let me know how I can report such threads. Thanks.
************
http://forum.smarthealthshop.com/showthread.php?t=1981#post109338
Posted by: derek
On: 10-14-2012 12:58 PM
---Quote (Originally by maddie)---
Sure Derek, it would help to know. I generally read all the rules, I must have missed this out. Please do let me know how I can report such threads. Thanks.
---End Quote---
The button is on the bottom left of every post...it is the one that is a triangle with the exclamation point inside of it.
All the best,
Smart Health Shop Forum
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You are subscribed to the thread "Forum Rules" by radascars, there have been 4 post(s) to this thread, the last poster was derek.
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************
http://forum.smarthealthshop.com/showthread.php?t=1981#post108974
Posted by: maddie
On: 10-12-2012 12:22 PM
If you think I am reading these a wee bit too late, no, I was just checking to see if I missed out something. I honestly have to say I love this forum, but why isn't there a report button? There are some threads that better off not being here.. Your rules do mention that you would remove links to sites that sell some nonsense. The ugg boots have been on the thread for sometime now.. and people even respond to spammers. Maybe I am a little picky .. but ugg is really uuuggg.. :)
************
Re: Forum Rules
http://forum.smarthealthshop.com/showthread.php?t=1981#post108982
Posted by: derek
On: 10-12-2012 01:08 PM
---Quote (Originally by maddie)---
If you think I am reading these a wee bit too late, no, I was just checking to see if I missed out something. I honestly have to say I love this forum, but why isn't there a report button? There are some threads that better off not being here.. Your rules do mention that you would remove links to sites that sell some nonsense. The ugg boots have been on the thread for sometime now.. and people even respond to spammers. Maybe I am a little picky .. but ugg is really uuuggg.. :)
---End Quote---
There is a way to report posts to administration...let me know if you need help finding it. Thanks maddie.
************
http://forum.smarthealthshop.com/showthread.php?t=1981#post109327
Posted by: maddie
On: 10-14-2012 11:48 AM
---Quote (Originally by derek)---
There is a way to report posts to administration...let me know if you need help finding it. Thanks maddie.
---End Quote---
Sure Derek, it would help to know. I generally read all the rules, I must have missed this out. Please do let me know how I can report such threads. Thanks.
************
http://forum.smarthealthshop.com/showthread.php?t=1981#post109338
Posted by: derek
On: 10-14-2012 12:58 PM
---Quote (Originally by maddie)---
Sure Derek, it would help to know. I generally read all the rules, I must have missed this out. Please do let me know how I can report such threads. Thanks.
---End Quote---
The button is on the bottom left of every post...it is the one that is a triangle with the exclamation point inside of it.
All the best,
Smart Health Shop Forum
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"Apples and Losing Weight" update
Dear derek,
You are subscribed to the thread "Apples and Losing Weight" by demi, there have been 10 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/weight-loss/6141-apples-losing-weight.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=6141#post108847
Posted by: samysteav
On: 10-12-2012 02:26 AM
Hello,
This is something strange and innovative idea which i reading in this forum. By eating apple how we can lose weight.
I am gone try this on my friend...
************
http://forum.smarthealthshop.com/showthread.php?t=6141#post108851
Posted by: R. Paradon
On: 10-12-2012 02:56 AM
---Quote (Originally by Sandra Piddock)---
I have an apple as a late night snack, but not every day, because of the sugar content. Something I find useful for curbing hunger pangs, before or between meals, is sliced raw mushrooms. The meaty texture helps to fill you up, and they take some chewing, so you feel as if you've eaten more than just a few calories. And of course, mushrooms are not so high in sugar as apples.
---End Quote---
I am confused, Sandra! I thought you told me you had an Apple Martini for your late night snack! hmmmmmmm. I like apples but had a hard time chewing them with my "wooden" teeth! But yesterday I bought a blender and now I can make them and other fruits that I used to love more palatable!
************
http://forum.smarthealthshop.com/showthread.php?t=6141#post109007
Posted by: angie828
On: 10-12-2012 03:29 PM
This is a good idea. I love apples but do not eat enough of them. I wish we had an apple tree but do not:( Maybe some day I will plant one. Anyway, apples are really not that expensive to buy at the store and there are so many different varieties of them.
************
http://forum.smarthealthshop.com/showthread.php?t=6141#post109039
Posted by: derek
On: 10-12-2012 10:01 PM
---Quote (Originally by samysteav)---
Hello,
This is something strange and innovative idea which i reading in this forum. By eating apple how we can lose weight.
I am gone try this on my friend...
---End Quote---
You won't lose weight by eating apples alone...if they are replacing something like Oreos are other sugary, carb-loaded snacks, then sure you can lose the pounds via substitution...but if you are looking to get down to a shredded physique, apples as a primary source of nutrition are not going to do you much good in getting there...lean protein and timed complex carbohydrate consumption are going to give your body a much better chance for building muscle and burning fat.
************
http://forum.smarthealthshop.com/showthread.php?t=6141#post109178
Posted by: TJenkins602
On: 10-13-2012 04:09 PM
Yeah, I agree. It would take much more than apples in order to get a well defined physique. However, they are much better as snacks than cookies. (Which I myself was bad about eating. However, a weak of being completely broke and finding some more nutritious snacks was very helpful.)
************
http://forum.smarthealthshop.com/showthread.php?t=6141#post109219
Posted by: derek
On: 10-13-2012 09:18 PM
---Quote (Originally by TJenkins602)---
Yeah, I agree. It would take much more than apples in order to get a well defined physique. However, they are much better as snacks than cookies. (Which I myself was bad about eating. However, a weak of being completely broke and finding some more nutritious snacks was very helpful.)
---End Quote---
Right, I would take an apple over a cookie...but not over a lean cut of meat. They are actually quite expensive for the lack of nutrients provided for burning fat and building muscle...I would rather pick up a portion of protein or some leafy green vegetables for a large amount of calories and a filling feeling...an apple wouldn't quite do it for me in any case unless it was an absolute mandatory substitution for something with more refined sugar...which is never the case in my life.
************
http://forum.smarthealthshop.com/showthread.php?t=6141#post109227
Posted by: ThisOldMan
On: 10-13-2012 10:34 PM
---Quote (Originally by R. Paradon)---
I am confused, Sandra! I thought you told me you had an Apple Martini for your late night snack! hmmmmmmm. I like apples but had a hard time chewing them with my "wooden" teeth! But yesterday I bought a blender and now I can make them and other fruits that I used to love more palatable!
---End Quote---
I have a similar problem with my "wooden" teeth the other day. I bought a mango which was a bit too hard. So I cooked it with some sugar and made a syrupy drink out of it with bits of mushy fruit. I suppose the same can be done with apples.
************
http://forum.smarthealthshop.com/showthread.php?t=6141#post109245
Posted by: R. Paradon
On: 10-14-2012 12:53 AM
---Quote (Originally by ThisOldMan)---
I have a similar problem with my "wooden" teeth the other day. I bought a mango which was a bit too hard. So I cooked it with some sugar and made a syrupy drink out of it with bits of mushy fruit. I suppose the same can be done with apples.
---End Quote---
I went out the other day and bought a powerful blender...Now I can make sauce and enjoy apples - which are not too common here- and other fruits and veggies!
************
http://forum.smarthealthshop.com/showthread.php?t=6141#post109306
Posted by: shaun
On: 10-14-2012 08:30 AM
Apples have nutritional value but they are also one of the worst foods for pesticides. I read that a typical apple contains over 20 different pesticides! I do like apples but I only buy them when the organic apples are on sale.
Are they good for losing weight? No.
************
http://forum.smarthealthshop.com/showthread.php?t=6141#post109341
Posted by: derek
On: 10-14-2012 01:02 PM
Down with the verminous apples! Nasty.
All the best,
Smart Health Shop Forum
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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You are subscribed to the thread "Apples and Losing Weight" by demi, there have been 10 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/weight-loss/6141-apples-losing-weight.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=6141#post108847
Posted by: samysteav
On: 10-12-2012 02:26 AM
Hello,
This is something strange and innovative idea which i reading in this forum. By eating apple how we can lose weight.
I am gone try this on my friend...
************
http://forum.smarthealthshop.com/showthread.php?t=6141#post108851
Posted by: R. Paradon
On: 10-12-2012 02:56 AM
---Quote (Originally by Sandra Piddock)---
I have an apple as a late night snack, but not every day, because of the sugar content. Something I find useful for curbing hunger pangs, before or between meals, is sliced raw mushrooms. The meaty texture helps to fill you up, and they take some chewing, so you feel as if you've eaten more than just a few calories. And of course, mushrooms are not so high in sugar as apples.
---End Quote---
I am confused, Sandra! I thought you told me you had an Apple Martini for your late night snack! hmmmmmmm. I like apples but had a hard time chewing them with my "wooden" teeth! But yesterday I bought a blender and now I can make them and other fruits that I used to love more palatable!
************
http://forum.smarthealthshop.com/showthread.php?t=6141#post109007
Posted by: angie828
On: 10-12-2012 03:29 PM
This is a good idea. I love apples but do not eat enough of them. I wish we had an apple tree but do not:( Maybe some day I will plant one. Anyway, apples are really not that expensive to buy at the store and there are so many different varieties of them.
************
http://forum.smarthealthshop.com/showthread.php?t=6141#post109039
Posted by: derek
On: 10-12-2012 10:01 PM
---Quote (Originally by samysteav)---
Hello,
This is something strange and innovative idea which i reading in this forum. By eating apple how we can lose weight.
I am gone try this on my friend...
---End Quote---
You won't lose weight by eating apples alone...if they are replacing something like Oreos are other sugary, carb-loaded snacks, then sure you can lose the pounds via substitution...but if you are looking to get down to a shredded physique, apples as a primary source of nutrition are not going to do you much good in getting there...lean protein and timed complex carbohydrate consumption are going to give your body a much better chance for building muscle and burning fat.
************
http://forum.smarthealthshop.com/showthread.php?t=6141#post109178
Posted by: TJenkins602
On: 10-13-2012 04:09 PM
Yeah, I agree. It would take much more than apples in order to get a well defined physique. However, they are much better as snacks than cookies. (Which I myself was bad about eating. However, a weak of being completely broke and finding some more nutritious snacks was very helpful.)
************
http://forum.smarthealthshop.com/showthread.php?t=6141#post109219
Posted by: derek
On: 10-13-2012 09:18 PM
---Quote (Originally by TJenkins602)---
Yeah, I agree. It would take much more than apples in order to get a well defined physique. However, they are much better as snacks than cookies. (Which I myself was bad about eating. However, a weak of being completely broke and finding some more nutritious snacks was very helpful.)
---End Quote---
Right, I would take an apple over a cookie...but not over a lean cut of meat. They are actually quite expensive for the lack of nutrients provided for burning fat and building muscle...I would rather pick up a portion of protein or some leafy green vegetables for a large amount of calories and a filling feeling...an apple wouldn't quite do it for me in any case unless it was an absolute mandatory substitution for something with more refined sugar...which is never the case in my life.
************
http://forum.smarthealthshop.com/showthread.php?t=6141#post109227
Posted by: ThisOldMan
On: 10-13-2012 10:34 PM
---Quote (Originally by R. Paradon)---
I am confused, Sandra! I thought you told me you had an Apple Martini for your late night snack! hmmmmmmm. I like apples but had a hard time chewing them with my "wooden" teeth! But yesterday I bought a blender and now I can make them and other fruits that I used to love more palatable!
---End Quote---
I have a similar problem with my "wooden" teeth the other day. I bought a mango which was a bit too hard. So I cooked it with some sugar and made a syrupy drink out of it with bits of mushy fruit. I suppose the same can be done with apples.
************
http://forum.smarthealthshop.com/showthread.php?t=6141#post109245
Posted by: R. Paradon
On: 10-14-2012 12:53 AM
---Quote (Originally by ThisOldMan)---
I have a similar problem with my "wooden" teeth the other day. I bought a mango which was a bit too hard. So I cooked it with some sugar and made a syrupy drink out of it with bits of mushy fruit. I suppose the same can be done with apples.
---End Quote---
I went out the other day and bought a powerful blender...Now I can make sauce and enjoy apples - which are not too common here- and other fruits and veggies!
************
http://forum.smarthealthshop.com/showthread.php?t=6141#post109306
Posted by: shaun
On: 10-14-2012 08:30 AM
Apples have nutritional value but they are also one of the worst foods for pesticides. I read that a typical apple contains over 20 different pesticides! I do like apples but I only buy them when the organic apples are on sale.
Are they good for losing weight? No.
************
http://forum.smarthealthshop.com/showthread.php?t=6141#post109341
Posted by: derek
On: 10-14-2012 01:02 PM
Down with the verminous apples! Nasty.
All the best,
Smart Health Shop Forum
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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"Steroid side effect?" update
Dear derek,
You are subscribed to the thread "Steroid side effect?" by HealthPro, there have been 1 post(s) to this thread, the last poster was catevanne.
http://forum.smarthealthshop.com/steroids/5301-steroid-side-effect.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=5301#post109322
Posted by: catevanne
On: 10-14-2012 11:10 AM
Has anyone heard of using steriods to treat allergies? I didn't know about it, but a friend got a steroid shot for her allergies and it worked.
All the best,
Smart Health Shop Forum
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You are subscribed to the thread "Steroid side effect?" by HealthPro, there have been 1 post(s) to this thread, the last poster was catevanne.
http://forum.smarthealthshop.com/steroids/5301-steroid-side-effect.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=5301#post109322
Posted by: catevanne
On: 10-14-2012 11:10 AM
Has anyone heard of using steriods to treat allergies? I didn't know about it, but a friend got a steroid shot for her allergies and it worked.
All the best,
Smart Health Shop Forum
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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"Increasing Iron?" update
Dear derek,
You are subscribed to the thread "Increasing Iron?" by Dr.Nick, there have been 2 post(s) to this thread, the last poster was shaun.
http://forum.smarthealthshop.com/diet-nutrition/5858-increasing-iron.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=5858#post109296
Posted by: anyagoryun
On: 10-14-2012 07:37 AM
Back when I was 16 I was diagnosed with Iron Deficiency, and my doctor as a precaution prescribed me ferrous gluconate and told me to eat healthy to avoid problematic health in the future. I took the vitamins for some time, and decided to stop since i felt as normal and lazy as ever. At 17 I move out of my parents place, go wild, start smoking and stop eating healthy food all together, and two years later started having all the possible symptoms of anemia imaginable. I made some stupid choices that caused my 19 year old body experience health problems of a 30 year old, but now it seems to be coming together. I take Omega 369, Ferrous Gluconate, B12 and folic acid daily, I make sure I eat at least 3 tomatoes every day, I am a meat eater, but for non-meat preferences I suggest green and red colored fruits and vegetables. I stopped drinking coffee and energy drinks (I used to drink an energy drink a day) and make sure I take my vitamins with orange juice because they absorb better that way. Water should work fine too, but not tea or coffee (or alcohol). May be once a week I'll allow myself a cup of coffee, but usually I avoid that stuff like I avoid unprotected sex with an ethiopian transvestite.
************
http://forum.smarthealthshop.com/showthread.php?t=5858#post109310
Posted by: shaun
On: 10-14-2012 09:03 AM
The best source of iron is liver. In fact, you need to restrict the amount of liver you eat in case of iron overload. I wouldn't eat more than a pound of liver per week. Another good means of increasing iron is to cook with a cast iron pan.
All the best,
Smart Health Shop Forum
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You are subscribed to the thread "Increasing Iron?" by Dr.Nick, there have been 2 post(s) to this thread, the last poster was shaun.
http://forum.smarthealthshop.com/diet-nutrition/5858-increasing-iron.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=5858#post109296
Posted by: anyagoryun
On: 10-14-2012 07:37 AM
Back when I was 16 I was diagnosed with Iron Deficiency, and my doctor as a precaution prescribed me ferrous gluconate and told me to eat healthy to avoid problematic health in the future. I took the vitamins for some time, and decided to stop since i felt as normal and lazy as ever. At 17 I move out of my parents place, go wild, start smoking and stop eating healthy food all together, and two years later started having all the possible symptoms of anemia imaginable. I made some stupid choices that caused my 19 year old body experience health problems of a 30 year old, but now it seems to be coming together. I take Omega 369, Ferrous Gluconate, B12 and folic acid daily, I make sure I eat at least 3 tomatoes every day, I am a meat eater, but for non-meat preferences I suggest green and red colored fruits and vegetables. I stopped drinking coffee and energy drinks (I used to drink an energy drink a day) and make sure I take my vitamins with orange juice because they absorb better that way. Water should work fine too, but not tea or coffee (or alcohol). May be once a week I'll allow myself a cup of coffee, but usually I avoid that stuff like I avoid unprotected sex with an ethiopian transvestite.
************
http://forum.smarthealthshop.com/showthread.php?t=5858#post109310
Posted by: shaun
On: 10-14-2012 09:03 AM
The best source of iron is liver. In fact, you need to restrict the amount of liver you eat in case of iron overload. I wouldn't eat more than a pound of liver per week. Another good means of increasing iron is to cook with a cast iron pan.
All the best,
Smart Health Shop Forum
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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"Need some tips, or a starting point" update
Dear derek,
You are subscribed to the thread "Need some tips, or a starting point" by kennyrip, there have been 5 post(s) to this thread, the last poster was lynnes75.
http://forum.smarthealthshop.com/fat-loss-cutting/4153-need-some-tips-starting-point.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=4153#post108629
Posted by: lynnes75
On: 10-10-2012 09:36 PM
Great tips, thanks! I'd also like to use this thread for myself, been starting my own 'getting in shape' activities.
---Quote (Originally by derek)---
your first couple tips were nice,* but the eating after 8 thing doesn't have a whole lot of validity to it*. I would say to go ahead and eat all the way up until bedtime, just make sure you are getting enough protein for your muscles to repair at night and cut down on carbs and fat closer to bedtime.
Sent from my DROID3 using Tapatalk
---End Quote---
I've never thought this 'tip' has a lot of validity to it too, but the reasons for it that I've heard before mostly have a lot of superstitions attached to it. Thanks for clarifying.
************
http://forum.smarthealthshop.com/showthread.php?t=4153#post108717
Posted by: derek
On: 10-11-2012 08:37 AM
---Quote (Originally by lynnes75)---
Great tips, thanks! I'd also like to use this thread for myself, been starting my own 'getting in shape' activities.
I've never thought this 'tip' has a lot of validity to it too, but the reasons for it that I've heard before mostly have a lot of superstitions attached to it. Thanks for clarifying.
---End Quote---
The time of day you eat is completely irrelevant in regards to fat loss and muscle building. What is relevant is the time you eat in regards to your weight training or cardio. If you want to burn fat, you want nearly ALL nutrition during the post-workout time period. If you want to gain muscle as well, you need BCAA's at strategic times before and after training to repair and help the muscle recover.
************
http://forum.smarthealthshop.com/showthread.php?t=4153#post109053
Posted by: lynnes75
On: 10-12-2012 11:06 PM
---Quote (Originally by derek)---
The time of day you eat is completely irrelevant in regards to fat loss and muscle building. *What is relevant is the time you eat in regards to your weight training or cardio.* If you want to burn fat, you want nearly ALL nutrition during the post-workout time period. If you want to gain muscle as well, you need BCAA's at strategic times before and after training to repair and help the muscle recover.
---End Quote---
THIS, is very informative, thank you, very relevant to my current work-out program. I can still follow my exercise program expecting results and not having paranoia that it will all be pointless if I continue to follow my regular eating-schedule of after 8.
************
Re: Need some tips, or a starting point
http://forum.smarthealthshop.com/showthread.php?t=4153#post109058
Posted by: derek
On: 10-13-2012 12:16 AM
---Quote (Originally by lynnes75)---
THIS, is very informative, thank you, very relevant to my current work-out program. I can still follow my exercise program expecting results and not having paranoia that it will all be pointless if I continue to follow my regular eating-schedule of after 8.
---End Quote---
Of course...it does depend on your regular eating habits of course...within your scheduled eating period, which types of foods are you consuming...and also, which type of workout are you performing? Those things matter as well.
************
http://forum.smarthealthshop.com/showthread.php?t=4153#post109243
Posted by: lynnes75
On: 10-14-2012 12:40 AM
It's not everyday of course, but I'm home late often enough that I'd take my dinner around 9-9.30. The usual fare for dinner; meat, vegies, rice, drinks. I do my work-outs before dinner usually, because after I eat I'd just want to relax for an hour or so doing nothing strenuous before bedtime.
All the best,
Smart Health Shop Forum
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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You are subscribed to the thread "Need some tips, or a starting point" by kennyrip, there have been 5 post(s) to this thread, the last poster was lynnes75.
http://forum.smarthealthshop.com/fat-loss-cutting/4153-need-some-tips-starting-point.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=4153#post108629
Posted by: lynnes75
On: 10-10-2012 09:36 PM
Great tips, thanks! I'd also like to use this thread for myself, been starting my own 'getting in shape' activities.
---Quote (Originally by derek)---
your first couple tips were nice,* but the eating after 8 thing doesn't have a whole lot of validity to it*. I would say to go ahead and eat all the way up until bedtime, just make sure you are getting enough protein for your muscles to repair at night and cut down on carbs and fat closer to bedtime.
Sent from my DROID3 using Tapatalk
---End Quote---
I've never thought this 'tip' has a lot of validity to it too, but the reasons for it that I've heard before mostly have a lot of superstitions attached to it. Thanks for clarifying.
************
http://forum.smarthealthshop.com/showthread.php?t=4153#post108717
Posted by: derek
On: 10-11-2012 08:37 AM
---Quote (Originally by lynnes75)---
Great tips, thanks! I'd also like to use this thread for myself, been starting my own 'getting in shape' activities.
I've never thought this 'tip' has a lot of validity to it too, but the reasons for it that I've heard before mostly have a lot of superstitions attached to it. Thanks for clarifying.
---End Quote---
The time of day you eat is completely irrelevant in regards to fat loss and muscle building. What is relevant is the time you eat in regards to your weight training or cardio. If you want to burn fat, you want nearly ALL nutrition during the post-workout time period. If you want to gain muscle as well, you need BCAA's at strategic times before and after training to repair and help the muscle recover.
************
http://forum.smarthealthshop.com/showthread.php?t=4153#post109053
Posted by: lynnes75
On: 10-12-2012 11:06 PM
---Quote (Originally by derek)---
The time of day you eat is completely irrelevant in regards to fat loss and muscle building. *What is relevant is the time you eat in regards to your weight training or cardio.* If you want to burn fat, you want nearly ALL nutrition during the post-workout time period. If you want to gain muscle as well, you need BCAA's at strategic times before and after training to repair and help the muscle recover.
---End Quote---
THIS, is very informative, thank you, very relevant to my current work-out program. I can still follow my exercise program expecting results and not having paranoia that it will all be pointless if I continue to follow my regular eating-schedule of after 8.
************
Re: Need some tips, or a starting point
http://forum.smarthealthshop.com/showthread.php?t=4153#post109058
Posted by: derek
On: 10-13-2012 12:16 AM
---Quote (Originally by lynnes75)---
THIS, is very informative, thank you, very relevant to my current work-out program. I can still follow my exercise program expecting results and not having paranoia that it will all be pointless if I continue to follow my regular eating-schedule of after 8.
---End Quote---
Of course...it does depend on your regular eating habits of course...within your scheduled eating period, which types of foods are you consuming...and also, which type of workout are you performing? Those things matter as well.
************
http://forum.smarthealthshop.com/showthread.php?t=4153#post109243
Posted by: lynnes75
On: 10-14-2012 12:40 AM
It's not everyday of course, but I'm home late often enough that I'd take my dinner around 9-9.30. The usual fare for dinner; meat, vegies, rice, drinks. I do my work-outs before dinner usually, because after I eat I'd just want to relax for an hour or so doing nothing strenuous before bedtime.
All the best,
Smart Health Shop Forum
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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"SmartHealthShop.com Forum Updates and Changes" update
Dear derek,
You are subscribed to the thread "SmartHealthShop.com Forum Updates and Changes" by derek, there have been 3 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/main-forum/980-smarthealthshop-com-forum-updates-changes.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=980#post108869
Posted by: R. Paradon
On: 10-12-2012 03:16 AM
---Quote (Originally by melbel)---
I really like this website and the idea behind it, but I have a big complaint about the design. It doesn't show up on my desktop or my laptop correctly. I feel it was designed for a significantly larger monitor (which I wish I had, lol.) I know there are some way to design a site that kind of resizes itself for people with varying resolutions.
Here's what the site is looking like for me:
http://i702.photobucket.com/albums/ww26/warchildbosnia/bfbe.png
Other than that, I love the idea behind the site. I would visit it a *ton* more if it showed up on my computer screen better.
---End Quote---
Hi Melbel!
You may want to try this to change your computers resolution.
1. Go to your desktop.
2. Right click your mouse and choose "Personalize".
3. Choose "Display Settings" and adjust the resolution. I have mine set at 1440 x 900 pixels and I get the full screen.
************
http://forum.smarthealthshop.com/showthread.php?t=980#post108884
Posted by: R. Paradon
On: 10-12-2012 03:30 AM
---Quote (Originally by derek)---
Lololololololol. Would you purchase? Lol. Thank you AmazingP...I am trying to moderate the spam as well...question for you: are you seeing much less spam as compared to a few weeks ago since before I disabled guest posting? Spam levels should be going down a little bit...
---End Quote---
Have you checked out new member wonathanqvk7 ?
************
http://forum.smarthealthshop.com/showthread.php?t=980#post109000
Posted by: derek
On: 10-12-2012 02:48 PM
---Quote (Originally by R. Paradon)---
Have you checked out new member wonathanqvk7 ?
---End Quote---
Oh yes; thank you. I check ALL new members out...hehehehe. His ass was banned long ago this morning. NO ONE gets by me (spam bots) in the long run. :)
All the best,
Smart Health Shop Forum
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You are subscribed to the thread "SmartHealthShop.com Forum Updates and Changes" by derek, there have been 3 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/main-forum/980-smarthealthshop-com-forum-updates-changes.html
These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=980#post108869
Posted by: R. Paradon
On: 10-12-2012 03:16 AM
---Quote (Originally by melbel)---
I really like this website and the idea behind it, but I have a big complaint about the design. It doesn't show up on my desktop or my laptop correctly. I feel it was designed for a significantly larger monitor (which I wish I had, lol.) I know there are some way to design a site that kind of resizes itself for people with varying resolutions.
Here's what the site is looking like for me:
http://i702.photobucket.com/albums/ww26/warchildbosnia/bfbe.png
Other than that, I love the idea behind the site. I would visit it a *ton* more if it showed up on my computer screen better.
---End Quote---
Hi Melbel!
You may want to try this to change your computers resolution.
1. Go to your desktop.
2. Right click your mouse and choose "Personalize".
3. Choose "Display Settings" and adjust the resolution. I have mine set at 1440 x 900 pixels and I get the full screen.
************
http://forum.smarthealthshop.com/showthread.php?t=980#post108884
Posted by: R. Paradon
On: 10-12-2012 03:30 AM
---Quote (Originally by derek)---
Lololololololol. Would you purchase? Lol. Thank you AmazingP...I am trying to moderate the spam as well...question for you: are you seeing much less spam as compared to a few weeks ago since before I disabled guest posting? Spam levels should be going down a little bit...
---End Quote---
Have you checked out new member wonathanqvk7 ?
************
http://forum.smarthealthshop.com/showthread.php?t=980#post109000
Posted by: derek
On: 10-12-2012 02:48 PM
---Quote (Originally by R. Paradon)---
Have you checked out new member wonathanqvk7 ?
---End Quote---
Oh yes; thank you. I check ALL new members out...hehehehe. His ass was banned long ago this morning. NO ONE gets by me (spam bots) in the long run. :)
All the best,
Smart Health Shop Forum
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"How much poop does the average person have?" update
Dear derek,
You are subscribed to the thread "How much poop does the average person have?" by iebo, there have been 1 post(s) to this thread, the last poster was teamrose.
http://forum.smarthealthshop.com/health-wellness/5664-how-much-poop-does-average-person-have.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=5664#post108562
Posted by: teamrose
On: 10-10-2012 12:33 PM
I think colonics are good when they work. I have had several done and they never seem to get more feces than I would ordinarily eliminate during the course of the week. I've read quite a bit about waste in the colon and it says if one is blocked, until you reach hard black feces, you have not cleaned the colon. I have never gotten to that very old poop.
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You are subscribed to the thread "How much poop does the average person have?" by iebo, there have been 1 post(s) to this thread, the last poster was teamrose.
http://forum.smarthealthshop.com/health-wellness/5664-how-much-poop-does-average-person-have.html
These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=5664#post108562
Posted by: teamrose
On: 10-10-2012 12:33 PM
I think colonics are good when they work. I have had several done and they never seem to get more feces than I would ordinarily eliminate during the course of the week. I've read quite a bit about waste in the colon and it says if one is blocked, until you reach hard black feces, you have not cleaned the colon. I have never gotten to that very old poop.
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"GOMAD - Gallon of Milk a Day" update
Dear derek,
You are subscribed to the thread "GOMAD - Gallon of Milk a Day" by endirio, there have been 1 post(s) to this thread, the last poster was cyclone3616.
http://forum.smarthealthshop.com/bulking-up-adding-muscle-size/6672-gomad-gallon-milk-day.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=6672#post109351
Posted by: cyclone3616
On: 10-14-2012 01:17 PM
That would run up your budget real quick. I don't think I'd have enough room in my fridge for that much milk unless I went to the store every day or two. Plus, there are probably better and easier ways to get big and bulky. I don't even think I could drink a gallon of milk every day without getting sick of it pretty fast and never drinking it again. I would like to see someone who actually did this.
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You are subscribed to the thread "GOMAD - Gallon of Milk a Day" by endirio, there have been 1 post(s) to this thread, the last poster was cyclone3616.
http://forum.smarthealthshop.com/bulking-up-adding-muscle-size/6672-gomad-gallon-milk-day.html
These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=6672#post109351
Posted by: cyclone3616
On: 10-14-2012 01:17 PM
That would run up your budget real quick. I don't think I'd have enough room in my fridge for that much milk unless I went to the store every day or two. Plus, there are probably better and easier ways to get big and bulky. I don't even think I could drink a gallon of milk every day without getting sick of it pretty fast and never drinking it again. I would like to see someone who actually did this.
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Saturday, October 13, 2012
Reply to thread 'Advantages of Home Workouts'
Dear derek,
ghanashyam has just replied to a thread you have subscribed to entitled - Advantages of Home Workouts - in the Workout Routines forum of Smart Health Shop Forum.
This thread is located at:
http://forum.smarthealthshop.com/workout-routines/6992-advantages-home-workouts-new-post.html
Here is the message that has just been posted:
***************
It is better in gym if you are really serious and want to gain from exercising. The atmosphere in gym is conducive to exercising and more over more number to equipments are available including the waking machine which keep you update of the distance traveled. But if the gym is at a great distance and you do not have much time then at it is alright to exercise in the home.
***************
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ghanashyam has just replied to a thread you have subscribed to entitled - Advantages of Home Workouts - in the Workout Routines forum of Smart Health Shop Forum.
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http://forum.smarthealthshop.com/workout-routines/6992-advantages-home-workouts-new-post.html
Here is the message that has just been posted:
***************
It is better in gym if you are really serious and want to gain from exercising. The atmosphere in gym is conducive to exercising and more over more number to equipments are available including the waking machine which keep you update of the distance traveled. But if the gym is at a great distance and you do not have much time then at it is alright to exercise in the home.
***************
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Monday, October 8, 2012
"Deads and Squats?" update
Dear derek,
You are subscribed to the thread "Deads and Squats?" by gethuge367, there have been 2 post(s) to this thread, the last poster was Randomhero.
http://forum.smarthealthshop.com/bodybuilding/5803-deads-squats.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=5803#post107683
Posted by: allswl
On: 10-05-2012 01:10 AM
I would suggest that you do not do them on the same day and go for once a week for each. These exercises workout very big muscles and it takes them a longer time to recover.
************
http://forum.smarthealthshop.com/showthread.php?t=5803#post107986
Posted by: Randomhero
On: 10-07-2012 04:09 AM
I do 3 warm up sets with deadlifts of about 2x5, 1x3,1x2 then I do a working set of 1x5 with deadlift. I do that only once a week but I do squats 2x a week with warm up sets and a 3x5 working set. Both are important to incorporate into your workouts but maybe lower the frequency of deadlifts by increasing the frequency of squats to make up for it allowing both exercises.
All the best,
Smart Health Shop Forum
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You are subscribed to the thread "Deads and Squats?" by gethuge367, there have been 2 post(s) to this thread, the last poster was Randomhero.
http://forum.smarthealthshop.com/bodybuilding/5803-deads-squats.html
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************
http://forum.smarthealthshop.com/showthread.php?t=5803#post107683
Posted by: allswl
On: 10-05-2012 01:10 AM
I would suggest that you do not do them on the same day and go for once a week for each. These exercises workout very big muscles and it takes them a longer time to recover.
************
http://forum.smarthealthshop.com/showthread.php?t=5803#post107986
Posted by: Randomhero
On: 10-07-2012 04:09 AM
I do 3 warm up sets with deadlifts of about 2x5, 1x3,1x2 then I do a working set of 1x5 with deadlift. I do that only once a week but I do squats 2x a week with warm up sets and a 3x5 working set. Both are important to incorporate into your workouts but maybe lower the frequency of deadlifts by increasing the frequency of squats to make up for it allowing both exercises.
All the best,
Smart Health Shop Forum
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"Do you love this forum? I do!" update
Dear derek,
You are subscribed to the thread "Do you love this forum? I do!" by classy_ally, there have been 31 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/main-forum/4823-do-you-love-forum-i-do.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=4823#post107380
Posted by: freemind_76
On: 10-03-2012 01:58 AM
I definitely like this forum and I'm glad I have chosen to subscribe. Out of the many forums that I have registered with, SHM is the best. One can easily relate to the posted threads and yes, I have come across some threads that are simply entertaining and fun.
Fortunately, this forum doesn't require you to have a certain rating to register. Because I will be missing out much on a great forum site. And I'm saying this with deep sincerity. : )
************
http://forum.smarthealthshop.com/showthread.php?t=4823#post107388
Posted by: PosterLuis
On: 10-03-2012 04:10 AM
Yes. I don't comment too much on the plans and that because i'm not an expert and i don't want to say wrong information, but i use them. I use and recommend the forums and some particular threads to my friends.
Plus, everyone is friendly, which i find important.
************
http://forum.smarthealthshop.com/showthread.php?t=4823#post107392
Posted by: TheBobinator
On: 10-03-2012 06:02 AM
Yeah, I'm not a veteran when it comes to health tips so I generally lurk around the bodybuilding forums and diet forums but post here more often. It's a really great forum, I've learnt plenty from it, ranging from exercise methods to foods that were good for health (mushrooms anyone?) to random interesting facts!
************
http://forum.smarthealthshop.com/showthread.php?t=4823#post107400
Posted by: Amalia
On: 10-03-2012 06:35 AM
I wouldn't be here almost every day if I didn't love the forum, would I? I don't want to sound like a kiss a$$ but this is the most well informed health forum I know. Also, the people are great.
************
http://forum.smarthealthshop.com/showthread.php?t=4823#post107464
Posted by: claudine
On: 10-03-2012 02:26 PM
I really like this forum. I feel very good here, sharing my opinions and experiences. We can talk here about almost everything and we discuss so many interesting subjects, I've learned so much about healthy living already simply by reading your posts, I really appreciate it:D.
************
http://forum.smarthealthshop.com/showthread.php?t=4823#post107484
Posted by: TJenkins602
On: 10-03-2012 05:56 PM
I love this forum as well. This is one of my favorite forums. I have never seen any flame wars. But then again, I am not always on this forum. I love another forum and it has been getting a little entertaining.
************
Re: Do you love this forum? I do!
http://forum.smarthealthshop.com/showthread.php?t=4823#post107488
Posted by: derek
On: 10-03-2012 06:23 PM
Well thank you for everyone's kind comments. If there is any constructive criticism, we take that well also. Sorry I have been in and out a bit lately...quite the amount of personal to take care of lately. :)
************
http://forum.smarthealthshop.com/showthread.php?t=4823#post107490
Posted by: Lucky120
On: 10-03-2012 07:02 PM
Yes I love this forum, because there are a lot of people here that are open minded and a lot of different opinions. I love to talk to others about certain things and get everyones opinion. This forum is great and I am really glad that I found it when I did, because if I didn't I would not know a lot of things that I know now about health and a lot of other things. This is a nice forum and I hope that everyone here likes it just as much as I do.
************
http://forum.smarthealthshop.com/showthread.php?t=4823#post107500
Posted by: derek
On: 10-03-2012 08:56 PM
---Quote (Originally by Lucky120)---
Yes I love this forum, because there are a lot of people here that are open minded and a lot of different opinions. I love to talk to others about certain things and get everyones opinion. This forum is great and I am really glad that I found it when I did, because if I didn't I would not know a lot of things that I know now about health and a lot of other things. This is a nice forum and I hope that everyone here likes it just as much as I do.
---End Quote---
I do enjoy the SHS forum as much as you do...I promise!
************
http://forum.smarthealthshop.com/showthread.php?t=4823#post107507
Posted by: terney34
On: 10-03-2012 09:25 PM
Yes I do love this forum! There are so many interesting topics to talk about. I love hearing different opinions from people about health and this forum has some great members. The administrator is very helpful and there are also some great workout plans on here.
************
http://forum.smarthealthshop.com/showthread.php?t=4823#post107512
Posted by: Hardison
On: 10-03-2012 09:48 PM
Yes, I love this forum. I have learned information here that has helped me to lose weight. I have also started back running since I've joined this forum. So, again, yes, I love this forum.
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http://forum.smarthealthshop.com/showthread.php?t=4823#post107569
Posted by: lynnes75
On: 10-04-2012 06:59 AM
---Quote (Originally by classy_ally)---
I really like this forum. There are so many open-minded and intelligent people contributing and sharing information. I really like that. Plus, it feels good to share some of your life with other people.
And then there are the funny pictures and stories. Those are priceless.
Do you love this forum?:o
---End Quote---
I do :D I don't feel like I have a lot to contribute in the ways of offering health advice or treatment etc yet, but I have enjoyed and really appreciate all the help, advice, suggestions and other contributions from everybody here. I believe just making friends and laughing with people is also a natural treatment itself.
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http://forum.smarthealthshop.com/showthread.php?t=4823#post107570
Posted by: lynnes75
On: 10-04-2012 07:01 AM
Lol, I also noticed that I am a blob no longer. I am now a beached whale :D IS that progress?? :P
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http://forum.smarthealthshop.com/showthread.php?t=4823#post107576
Posted by: leyash
On: 10-04-2012 09:34 AM
Yes. I love this forum! Along with a lot of information, there's a great about of ideas.
************
Re: Do you love this forum? I do!
http://forum.smarthealthshop.com/showthread.php?t=4823#post107586
Posted by: derek
On: 10-04-2012 10:02 AM
---Quote (Originally by lynnes75)---
Lol, I also noticed that I am a blob no longer. I am now a beached whale :D IS that progress?? :P
---End Quote---
Yes. You have moved beyond lifeless blob status.
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http://forum.smarthealthshop.com/showthread.php?t=4823#post107699
Posted by: Amalia
On: 10-05-2012 03:32 AM
I'm a proud Gym Member. What's next? :)))
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http://forum.smarthealthshop.com/showthread.php?t=4823#post107708
Posted by: lynnes75
On: 10-05-2012 05:20 AM
---Quote (Originally by derek)---
Yes. You have moved beyond lifeless blob status.
---End Quote---
Excellent! Count me motivated to post more and moving beyond whatever comes after beached whale \o/
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http://forum.smarthealthshop.com/showthread.php?t=4823#post107735
Posted by: derek
On: 10-05-2012 08:21 AM
---Quote (Originally by Amalia)---
I'm a proud Gym Member. What's next? :)))
---End Quote---
I don't know...we will have to just post and see...lol...the surprise is the enjoyable part...
---Quote (Originally by lynnes75)---
Excellent! Count me motivated to post more and moving beyond whatever comes after beached whale \o/
---End Quote---
Wait until you start getting some good titles...a few of our members have reached some pretty elite levels...
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http://forum.smarthealthshop.com/showthread.php?t=4823#post107749
Posted by: novasparker
On: 10-05-2012 10:49 AM
Of course I love this forum. This is a great place to ask questions, get a lot of good ideas, and just basically share with like minded folks. I love the idea that there is a pace for all of us to get together and share ideas on an open platform like this.
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http://forum.smarthealthshop.com/showthread.php?t=4823#post107802
Posted by: lrlady66
On: 10-05-2012 10:11 PM
I definitely appreciate this site. I find a wealth of information here and I enjoy sharing what I have learned in relation to health and exercise here on this site. Everyone here seems genuinely friendly and interested in helping each other to succeed. That is what I find most appealing about this site is the support that I feel when I read others comments and experiences with trying to lose weight. It is encouraging to come here and read about those that succeed in losing weight and I hope to be able to achieve my goal of being more fit and losing all the tonnage I am carrying around.
************
Re: Do you love this forum? I do!
http://forum.smarthealthshop.com/showthread.php?t=4823#post107808
Posted by: derek
On: 10-05-2012 11:32 PM
---Quote (Originally by lrlady66)---
I definitely appreciate this site. I find a wealth of information here and I enjoy sharing what I have learned in relation to health and exercise here on this site. Everyone here seems genuinely friendly and interested in helping each other to succeed. That is what I find most appealing about this site is the support that I feel when I read others comments and experiences with trying to lose weight. It is encouraging to come here and read about those that succeed in losing weight and I hope to be able to achieve my goal of being more fit and losing all the tonnage I am carrying around.
---End Quote---
Thank you; we are definitely here to create a caring community of support as well as honest and constructive advice. Do feel free to create a thread in the diet and nutrition or the track your workout progress forums if you would indeed desire one on one assistance with your fitness and nutritional goals. Thanks for all of your support thus far.
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http://forum.smarthealthshop.com/showthread.php?t=4823#post107819
Posted by: lynnes75
On: 10-06-2012 01:15 AM
I predict that I'm going to be a obese couch potato next :P
I've been going through this forum, about 1/3 way done now, and it's true, there's a wealth of information to be had. This is very helpful, especially since I prefer natural treatment methods for most physical ailments, whether for myself or my family and friends; and I've found a lot here. I've already been sharing some treatments from here with a few family members and friends, and suggest they look up this site. Can I do that, by the way, sharing info from here with non-members? Thanks!
************
http://forum.smarthealthshop.com/showthread.php?t=4823#post107833
Posted by: Amalia
On: 10-06-2012 04:12 AM
---Quote (Originally by derek)---
I don't know...we will have to just post and see...lol...the surprise is the enjoyable part...
Wait until you start getting some good titles...a few of our members have reached some pretty elite levels...
---End Quote---
I like the nick names, they're fun. I know they bother some people and I can't understand why. I think they're funny :D
************
http://forum.smarthealthshop.com/showthread.php?t=4823#post107841
Posted by: Randomhero
On: 10-06-2012 04:18 AM
Yes I enjoy this forum and the time I spent here because its way less trolling than bodybuilding.com from what I've seen so far :P :)
************
http://forum.smarthealthshop.com/showthread.php?t=4823#post107877
Posted by: derek
On: 10-06-2012 08:52 AM
---Quote (Originally by Randomhero)---
Yes I enjoy this forum and the time I spent here because its way less trolling than bodybuilding.com from what I've seen so far :P :)
---End Quote---
Thanks, Lloyd. We try harder and harder to do more research and reading and keep down the Bro-science...if you go to Bodybuilding.com you get a lot of shit opinions that are just plain laughable.
Just this morning in fact, I was reading a thread at BB.com from a picture of Jay Cutler's stretch marks...people were giving advice back and forth on how to remove stretchmarks from skin bleaching and cocoa butter and asking why bodybuilders don't have stretch marks...I mean, it is just laughable what people will believe and what people choose to see and not see...pure ridiculousness! lol.
************
http://forum.smarthealthshop.com/showthread.php?t=4823#post107916
Posted by: Sandra Piddock
On: 10-06-2012 04:34 PM
I love it here. At 60, I'm probably old enough to be everyone's grandma, and my health isn't so good, so I can't do the amazing gym feats that some of you manage. I do try to eat well and exercise within my limitations though, and I've picked up some great tips here.
What really keeps me coming back every day is the banter, because it shows that although everyone here is committed to a healthy lifestyle, they don't take themselves too seriously, and they soon deflate the occasional pompous know-it-all that appears on the boards. SHS is my spiritual home.
************
http://forum.smarthealthshop.com/showthread.php?t=4823#post107927
Posted by: InsomniacGirl
On: 10-06-2012 06:41 PM
I've been away from this forum since March and I really did miss it alot! (internet server problems). I've "met" so many wonderful people here that it is always a joy to post, read great topics and read what others have to say. I'm very happy to be back again! This has always been a very informative forum for me and I'm thrilled to be a part of it. :-)
************
Re: Do you love this forum? I do!
http://forum.smarthealthshop.com/showthread.php?t=4823#post107933
Posted by: derek
On: 10-06-2012 07:20 PM
---Quote (Originally by InsomniacGirl)---
I've been away from this forum since March and I really did miss it alot! (internet server problems). I've "met" so many wonderful people here that it is always a joy to post, read great topics and read what others have to say. I'm very happy to be back again! This has always been a very informative forum for me and I'm thrilled to be a part of it. :-)
---End Quote---
Thank you for returning, InsomniacGirl, your contributions have been missed and we welcome you back to the SHS forums.
************
Re: Do you love this forum? I do!
http://forum.smarthealthshop.com/showthread.php?t=4823#post107934
Posted by: derek
On: 10-06-2012 07:22 PM
---Quote (Originally by Sandra Piddock)---
I love it here. At 60, I'm probably old enough to be everyone's grandma, and my health isn't so good, so I can't do the amazing gym feats that some of you manage. I do try to eat well and exercise within my limitations though, and I've picked up some great tips here.
What really keeps me coming back every day is the banter, because it shows that although everyone here is committed to a healthy lifestyle, they don't take themselves too seriously, and they soon deflate the occasional pompous know-it-all that appears on the boards. SHS is my spiritual home.
---End Quote---
Thanks for your kind words, Sandra. The goal is for everyone to become more informed on their fitness and nutrition...resolve of course, is up to the individuals themselves...as much as we all wish we could know it all, we are all simply pupils in the ever evolving field of diet / nutrition / fitness.
************
http://forum.smarthealthshop.com/showthread.php?t=4823#post107940
Posted by: angie828
On: 10-06-2012 09:04 PM
I really do like this forum. I have found it to be friendly and there is some good info on here. I love learning how I can get healthier and this is a great site to do so. I have some things that I can share and have learned a lot already.
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http://forum.smarthealthshop.com/showthread.php?t=4823#post107949
Posted by: derek
On: 10-06-2012 09:14 PM
---Quote (Originally by angie828)---
I really do like this forum. I have found it to be friendly and there is some good info on here. I love learning how I can get healthier and this is a great site to do so. I have some things that I can share and have learned a lot already.
---End Quote---
Thanks angie...looking forward to hearing what you can share with the members of the SHS forums...
All the best,
Smart Health Shop Forum
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You are subscribed to the thread "Do you love this forum? I do!" by classy_ally, there have been 31 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/main-forum/4823-do-you-love-forum-i-do.html
These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=4823#post107380
Posted by: freemind_76
On: 10-03-2012 01:58 AM
I definitely like this forum and I'm glad I have chosen to subscribe. Out of the many forums that I have registered with, SHM is the best. One can easily relate to the posted threads and yes, I have come across some threads that are simply entertaining and fun.
Fortunately, this forum doesn't require you to have a certain rating to register. Because I will be missing out much on a great forum site. And I'm saying this with deep sincerity. : )
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http://forum.smarthealthshop.com/showthread.php?t=4823#post107388
Posted by: PosterLuis
On: 10-03-2012 04:10 AM
Yes. I don't comment too much on the plans and that because i'm not an expert and i don't want to say wrong information, but i use them. I use and recommend the forums and some particular threads to my friends.
Plus, everyone is friendly, which i find important.
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http://forum.smarthealthshop.com/showthread.php?t=4823#post107392
Posted by: TheBobinator
On: 10-03-2012 06:02 AM
Yeah, I'm not a veteran when it comes to health tips so I generally lurk around the bodybuilding forums and diet forums but post here more often. It's a really great forum, I've learnt plenty from it, ranging from exercise methods to foods that were good for health (mushrooms anyone?) to random interesting facts!
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http://forum.smarthealthshop.com/showthread.php?t=4823#post107400
Posted by: Amalia
On: 10-03-2012 06:35 AM
I wouldn't be here almost every day if I didn't love the forum, would I? I don't want to sound like a kiss a$$ but this is the most well informed health forum I know. Also, the people are great.
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http://forum.smarthealthshop.com/showthread.php?t=4823#post107464
Posted by: claudine
On: 10-03-2012 02:26 PM
I really like this forum. I feel very good here, sharing my opinions and experiences. We can talk here about almost everything and we discuss so many interesting subjects, I've learned so much about healthy living already simply by reading your posts, I really appreciate it:D.
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http://forum.smarthealthshop.com/showthread.php?t=4823#post107484
Posted by: TJenkins602
On: 10-03-2012 05:56 PM
I love this forum as well. This is one of my favorite forums. I have never seen any flame wars. But then again, I am not always on this forum. I love another forum and it has been getting a little entertaining.
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Re: Do you love this forum? I do!
http://forum.smarthealthshop.com/showthread.php?t=4823#post107488
Posted by: derek
On: 10-03-2012 06:23 PM
Well thank you for everyone's kind comments. If there is any constructive criticism, we take that well also. Sorry I have been in and out a bit lately...quite the amount of personal to take care of lately. :)
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http://forum.smarthealthshop.com/showthread.php?t=4823#post107490
Posted by: Lucky120
On: 10-03-2012 07:02 PM
Yes I love this forum, because there are a lot of people here that are open minded and a lot of different opinions. I love to talk to others about certain things and get everyones opinion. This forum is great and I am really glad that I found it when I did, because if I didn't I would not know a lot of things that I know now about health and a lot of other things. This is a nice forum and I hope that everyone here likes it just as much as I do.
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http://forum.smarthealthshop.com/showthread.php?t=4823#post107500
Posted by: derek
On: 10-03-2012 08:56 PM
---Quote (Originally by Lucky120)---
Yes I love this forum, because there are a lot of people here that are open minded and a lot of different opinions. I love to talk to others about certain things and get everyones opinion. This forum is great and I am really glad that I found it when I did, because if I didn't I would not know a lot of things that I know now about health and a lot of other things. This is a nice forum and I hope that everyone here likes it just as much as I do.
---End Quote---
I do enjoy the SHS forum as much as you do...I promise!
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http://forum.smarthealthshop.com/showthread.php?t=4823#post107507
Posted by: terney34
On: 10-03-2012 09:25 PM
Yes I do love this forum! There are so many interesting topics to talk about. I love hearing different opinions from people about health and this forum has some great members. The administrator is very helpful and there are also some great workout plans on here.
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http://forum.smarthealthshop.com/showthread.php?t=4823#post107512
Posted by: Hardison
On: 10-03-2012 09:48 PM
Yes, I love this forum. I have learned information here that has helped me to lose weight. I have also started back running since I've joined this forum. So, again, yes, I love this forum.
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http://forum.smarthealthshop.com/showthread.php?t=4823#post107569
Posted by: lynnes75
On: 10-04-2012 06:59 AM
---Quote (Originally by classy_ally)---
I really like this forum. There are so many open-minded and intelligent people contributing and sharing information. I really like that. Plus, it feels good to share some of your life with other people.
And then there are the funny pictures and stories. Those are priceless.
Do you love this forum?:o
---End Quote---
I do :D I don't feel like I have a lot to contribute in the ways of offering health advice or treatment etc yet, but I have enjoyed and really appreciate all the help, advice, suggestions and other contributions from everybody here. I believe just making friends and laughing with people is also a natural treatment itself.
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http://forum.smarthealthshop.com/showthread.php?t=4823#post107570
Posted by: lynnes75
On: 10-04-2012 07:01 AM
Lol, I also noticed that I am a blob no longer. I am now a beached whale :D IS that progress?? :P
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http://forum.smarthealthshop.com/showthread.php?t=4823#post107576
Posted by: leyash
On: 10-04-2012 09:34 AM
Yes. I love this forum! Along with a lot of information, there's a great about of ideas.
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Re: Do you love this forum? I do!
http://forum.smarthealthshop.com/showthread.php?t=4823#post107586
Posted by: derek
On: 10-04-2012 10:02 AM
---Quote (Originally by lynnes75)---
Lol, I also noticed that I am a blob no longer. I am now a beached whale :D IS that progress?? :P
---End Quote---
Yes. You have moved beyond lifeless blob status.
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http://forum.smarthealthshop.com/showthread.php?t=4823#post107699
Posted by: Amalia
On: 10-05-2012 03:32 AM
I'm a proud Gym Member. What's next? :)))
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http://forum.smarthealthshop.com/showthread.php?t=4823#post107708
Posted by: lynnes75
On: 10-05-2012 05:20 AM
---Quote (Originally by derek)---
Yes. You have moved beyond lifeless blob status.
---End Quote---
Excellent! Count me motivated to post more and moving beyond whatever comes after beached whale \o/
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http://forum.smarthealthshop.com/showthread.php?t=4823#post107735
Posted by: derek
On: 10-05-2012 08:21 AM
---Quote (Originally by Amalia)---
I'm a proud Gym Member. What's next? :)))
---End Quote---
I don't know...we will have to just post and see...lol...the surprise is the enjoyable part...
---Quote (Originally by lynnes75)---
Excellent! Count me motivated to post more and moving beyond whatever comes after beached whale \o/
---End Quote---
Wait until you start getting some good titles...a few of our members have reached some pretty elite levels...
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http://forum.smarthealthshop.com/showthread.php?t=4823#post107749
Posted by: novasparker
On: 10-05-2012 10:49 AM
Of course I love this forum. This is a great place to ask questions, get a lot of good ideas, and just basically share with like minded folks. I love the idea that there is a pace for all of us to get together and share ideas on an open platform like this.
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http://forum.smarthealthshop.com/showthread.php?t=4823#post107802
Posted by: lrlady66
On: 10-05-2012 10:11 PM
I definitely appreciate this site. I find a wealth of information here and I enjoy sharing what I have learned in relation to health and exercise here on this site. Everyone here seems genuinely friendly and interested in helping each other to succeed. That is what I find most appealing about this site is the support that I feel when I read others comments and experiences with trying to lose weight. It is encouraging to come here and read about those that succeed in losing weight and I hope to be able to achieve my goal of being more fit and losing all the tonnage I am carrying around.
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Re: Do you love this forum? I do!
http://forum.smarthealthshop.com/showthread.php?t=4823#post107808
Posted by: derek
On: 10-05-2012 11:32 PM
---Quote (Originally by lrlady66)---
I definitely appreciate this site. I find a wealth of information here and I enjoy sharing what I have learned in relation to health and exercise here on this site. Everyone here seems genuinely friendly and interested in helping each other to succeed. That is what I find most appealing about this site is the support that I feel when I read others comments and experiences with trying to lose weight. It is encouraging to come here and read about those that succeed in losing weight and I hope to be able to achieve my goal of being more fit and losing all the tonnage I am carrying around.
---End Quote---
Thank you; we are definitely here to create a caring community of support as well as honest and constructive advice. Do feel free to create a thread in the diet and nutrition or the track your workout progress forums if you would indeed desire one on one assistance with your fitness and nutritional goals. Thanks for all of your support thus far.
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http://forum.smarthealthshop.com/showthread.php?t=4823#post107819
Posted by: lynnes75
On: 10-06-2012 01:15 AM
I predict that I'm going to be a obese couch potato next :P
I've been going through this forum, about 1/3 way done now, and it's true, there's a wealth of information to be had. This is very helpful, especially since I prefer natural treatment methods for most physical ailments, whether for myself or my family and friends; and I've found a lot here. I've already been sharing some treatments from here with a few family members and friends, and suggest they look up this site. Can I do that, by the way, sharing info from here with non-members? Thanks!
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http://forum.smarthealthshop.com/showthread.php?t=4823#post107833
Posted by: Amalia
On: 10-06-2012 04:12 AM
---Quote (Originally by derek)---
I don't know...we will have to just post and see...lol...the surprise is the enjoyable part...
Wait until you start getting some good titles...a few of our members have reached some pretty elite levels...
---End Quote---
I like the nick names, they're fun. I know they bother some people and I can't understand why. I think they're funny :D
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http://forum.smarthealthshop.com/showthread.php?t=4823#post107841
Posted by: Randomhero
On: 10-06-2012 04:18 AM
Yes I enjoy this forum and the time I spent here because its way less trolling than bodybuilding.com from what I've seen so far :P :)
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http://forum.smarthealthshop.com/showthread.php?t=4823#post107877
Posted by: derek
On: 10-06-2012 08:52 AM
---Quote (Originally by Randomhero)---
Yes I enjoy this forum and the time I spent here because its way less trolling than bodybuilding.com from what I've seen so far :P :)
---End Quote---
Thanks, Lloyd. We try harder and harder to do more research and reading and keep down the Bro-science...if you go to Bodybuilding.com you get a lot of shit opinions that are just plain laughable.
Just this morning in fact, I was reading a thread at BB.com from a picture of Jay Cutler's stretch marks...people were giving advice back and forth on how to remove stretchmarks from skin bleaching and cocoa butter and asking why bodybuilders don't have stretch marks...I mean, it is just laughable what people will believe and what people choose to see and not see...pure ridiculousness! lol.
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http://forum.smarthealthshop.com/showthread.php?t=4823#post107916
Posted by: Sandra Piddock
On: 10-06-2012 04:34 PM
I love it here. At 60, I'm probably old enough to be everyone's grandma, and my health isn't so good, so I can't do the amazing gym feats that some of you manage. I do try to eat well and exercise within my limitations though, and I've picked up some great tips here.
What really keeps me coming back every day is the banter, because it shows that although everyone here is committed to a healthy lifestyle, they don't take themselves too seriously, and they soon deflate the occasional pompous know-it-all that appears on the boards. SHS is my spiritual home.
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http://forum.smarthealthshop.com/showthread.php?t=4823#post107927
Posted by: InsomniacGirl
On: 10-06-2012 06:41 PM
I've been away from this forum since March and I really did miss it alot! (internet server problems). I've "met" so many wonderful people here that it is always a joy to post, read great topics and read what others have to say. I'm very happy to be back again! This has always been a very informative forum for me and I'm thrilled to be a part of it. :-)
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Re: Do you love this forum? I do!
http://forum.smarthealthshop.com/showthread.php?t=4823#post107933
Posted by: derek
On: 10-06-2012 07:20 PM
---Quote (Originally by InsomniacGirl)---
I've been away from this forum since March and I really did miss it alot! (internet server problems). I've "met" so many wonderful people here that it is always a joy to post, read great topics and read what others have to say. I'm very happy to be back again! This has always been a very informative forum for me and I'm thrilled to be a part of it. :-)
---End Quote---
Thank you for returning, InsomniacGirl, your contributions have been missed and we welcome you back to the SHS forums.
************
Re: Do you love this forum? I do!
http://forum.smarthealthshop.com/showthread.php?t=4823#post107934
Posted by: derek
On: 10-06-2012 07:22 PM
---Quote (Originally by Sandra Piddock)---
I love it here. At 60, I'm probably old enough to be everyone's grandma, and my health isn't so good, so I can't do the amazing gym feats that some of you manage. I do try to eat well and exercise within my limitations though, and I've picked up some great tips here.
What really keeps me coming back every day is the banter, because it shows that although everyone here is committed to a healthy lifestyle, they don't take themselves too seriously, and they soon deflate the occasional pompous know-it-all that appears on the boards. SHS is my spiritual home.
---End Quote---
Thanks for your kind words, Sandra. The goal is for everyone to become more informed on their fitness and nutrition...resolve of course, is up to the individuals themselves...as much as we all wish we could know it all, we are all simply pupils in the ever evolving field of diet / nutrition / fitness.
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http://forum.smarthealthshop.com/showthread.php?t=4823#post107940
Posted by: angie828
On: 10-06-2012 09:04 PM
I really do like this forum. I have found it to be friendly and there is some good info on here. I love learning how I can get healthier and this is a great site to do so. I have some things that I can share and have learned a lot already.
************
http://forum.smarthealthshop.com/showthread.php?t=4823#post107949
Posted by: derek
On: 10-06-2012 09:14 PM
---Quote (Originally by angie828)---
I really do like this forum. I have found it to be friendly and there is some good info on here. I love learning how I can get healthier and this is a great site to do so. I have some things that I can share and have learned a lot already.
---End Quote---
Thanks angie...looking forward to hearing what you can share with the members of the SHS forums...
All the best,
Smart Health Shop Forum
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"Working out for 10 minutes or more, a few times per day" update
Dear derek,
You are subscribed to the thread "Working out for 10 minutes or more, a few times per day" by KCareConnections, there have been 2 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/workout-routines/6222-working-out-10-minutes-more-few-times-per-day.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=6222#post107803
Posted by: sidney
On: 10-05-2012 10:14 PM
I think that's a bit inconvenient, since you will force your body to exert it's muscles and to sweat several times a day for 10 mins. I personally view it as a hassle because if you are working or studying, I don't know how you are gonna accomplish that at work or school. It would be better to just exercise "full time" during the day on weekends, rather than forcing yourself to sweat for only 10 minutes several times a day.
************
Re: Working out for 10 minutes or more, a few times per day
http://forum.smarthealthshop.com/showthread.php?t=6222#post107807
Posted by: derek
On: 10-05-2012 11:27 PM
---Quote (Originally by sidney)---
I think that's a bit inconvenient, since you will force your body to exert it's muscles and to sweat several times a day for 10 mins. I personally view it as a hassle because if you are working or studying, I don't know how you are gonna accomplish that at work or school. It would be better to just exercise "full time" during the day on weekends, rather than forcing yourself to sweat for only 10 minutes several times a day.
---End Quote---
Yup. You might as well get in the entire workout in one set period of 60 minutes or so. If practicing intense cardio, 10 minutes is barely enough to get you into fat burning mode.
If practicing intense weight training, 10 minutes here and there will not provide the muscle fiber tearing needed to break down muscle prior to protein synthesis and rebuilding...thus wasting your time period.
1 hour of productive workout per day? Or six 10 minute slots of wasted time and energy? Your call.
All the best,
Smart Health Shop Forum
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You are subscribed to the thread "Working out for 10 minutes or more, a few times per day" by KCareConnections, there have been 2 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/workout-routines/6222-working-out-10-minutes-more-few-times-per-day.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=6222#post107803
Posted by: sidney
On: 10-05-2012 10:14 PM
I think that's a bit inconvenient, since you will force your body to exert it's muscles and to sweat several times a day for 10 mins. I personally view it as a hassle because if you are working or studying, I don't know how you are gonna accomplish that at work or school. It would be better to just exercise "full time" during the day on weekends, rather than forcing yourself to sweat for only 10 minutes several times a day.
************
Re: Working out for 10 minutes or more, a few times per day
http://forum.smarthealthshop.com/showthread.php?t=6222#post107807
Posted by: derek
On: 10-05-2012 11:27 PM
---Quote (Originally by sidney)---
I think that's a bit inconvenient, since you will force your body to exert it's muscles and to sweat several times a day for 10 mins. I personally view it as a hassle because if you are working or studying, I don't know how you are gonna accomplish that at work or school. It would be better to just exercise "full time" during the day on weekends, rather than forcing yourself to sweat for only 10 minutes several times a day.
---End Quote---
Yup. You might as well get in the entire workout in one set period of 60 minutes or so. If practicing intense cardio, 10 minutes is barely enough to get you into fat burning mode.
If practicing intense weight training, 10 minutes here and there will not provide the muscle fiber tearing needed to break down muscle prior to protein synthesis and rebuilding...thus wasting your time period.
1 hour of productive workout per day? Or six 10 minute slots of wasted time and energy? Your call.
All the best,
Smart Health Shop Forum
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"Coffee For Energy" update
Dear derek,
You are subscribed to the thread "Coffee For Energy" by Sherry36912, there have been 2 post(s) to this thread, the last poster was Lee11.
http://forum.smarthealthshop.com/energy/3991-coffee-energy.html
These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=3991#post107709
Posted by: claudine
On: 10-05-2012 05:21 AM
I don't know what is wrong with me, but coffee doesn't give me energy:confused:. After drinking a cup of strong coffee I can immediately go to sleep so I often drink it around midnight - it's a dessert after supper:o. I love the taste of it!
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http://forum.smarthealthshop.com/showthread.php?t=3991#post107743
Posted by: Lee11
On: 10-05-2012 08:42 AM
Coffee rocks! I am a big fan of coffee for sure. But not for energy, I have enough of that...but definitely for being able to be regular when going to the loo. I mean, it is the best laxative ever!! Also, it tastes so awesome so why bother with tea right?
All the best,
Smart Health Shop Forum
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You are subscribed to the thread "Coffee For Energy" by Sherry36912, there have been 2 post(s) to this thread, the last poster was Lee11.
http://forum.smarthealthshop.com/energy/3991-coffee-energy.html
These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=3991#post107709
Posted by: claudine
On: 10-05-2012 05:21 AM
I don't know what is wrong with me, but coffee doesn't give me energy:confused:. After drinking a cup of strong coffee I can immediately go to sleep so I often drink it around midnight - it's a dessert after supper:o. I love the taste of it!
************
http://forum.smarthealthshop.com/showthread.php?t=3991#post107743
Posted by: Lee11
On: 10-05-2012 08:42 AM
Coffee rocks! I am a big fan of coffee for sure. But not for energy, I have enough of that...but definitely for being able to be regular when going to the loo. I mean, it is the best laxative ever!! Also, it tastes so awesome so why bother with tea right?
All the best,
Smart Health Shop Forum
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"Enticing Children Towards Healthy Eating" update
Dear derek,
You are subscribed to the thread "Enticing Children Towards Healthy Eating" by AmazingP, there have been 3 post(s) to this thread, the last poster was sdjaxson.
http://forum.smarthealthshop.com/diet-nutrition/6260-enticing-children-towards-healthy-eating.html
These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=6260#post107533
Posted by: dessydell
On: 10-04-2012 03:56 AM
Babies are always important for parents, parents must have to take care of it through eating regular and healthy food. For Baby food It must contain so much vitamins, minerals and proteins also.
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http://forum.smarthealthshop.com/showthread.php?t=6260#post107581
Posted by: PaulaJ
On: 10-04-2012 09:37 AM
My older cousin is a mom and a chef, every time she had the chance to feed her son, she makes it to a point that all the food that her son would take looks real good. She'll tell what that carrots can do to her son and the other stuffs to make the child want to eat what she prepared.
************
http://forum.smarthealthshop.com/showthread.php?t=6260#post107667
Posted by: sdjaxson
On: 10-04-2012 10:11 PM
Mainly showing them its good. Also making it fun & tasty. Healthy does not have to taste blah! You can jazz things up a bit.
All the best,
Smart Health Shop Forum
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You are subscribed to the thread "Enticing Children Towards Healthy Eating" by AmazingP, there have been 3 post(s) to this thread, the last poster was sdjaxson.
http://forum.smarthealthshop.com/diet-nutrition/6260-enticing-children-towards-healthy-eating.html
These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=6260#post107533
Posted by: dessydell
On: 10-04-2012 03:56 AM
Babies are always important for parents, parents must have to take care of it through eating regular and healthy food. For Baby food It must contain so much vitamins, minerals and proteins also.
************
http://forum.smarthealthshop.com/showthread.php?t=6260#post107581
Posted by: PaulaJ
On: 10-04-2012 09:37 AM
My older cousin is a mom and a chef, every time she had the chance to feed her son, she makes it to a point that all the food that her son would take looks real good. She'll tell what that carrots can do to her son and the other stuffs to make the child want to eat what she prepared.
************
http://forum.smarthealthshop.com/showthread.php?t=6260#post107667
Posted by: sdjaxson
On: 10-04-2012 10:11 PM
Mainly showing them its good. Also making it fun & tasty. Healthy does not have to taste blah! You can jazz things up a bit.
All the best,
Smart Health Shop Forum
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"Favorite DVDs" update
Dear derek,
You are subscribed to the thread "Favorite DVDs" by Lucy, there have been 2 post(s) to this thread, the last poster was terney34.
http://forum.smarthealthshop.com/cardio/1446-favorite-dvds.html
These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=1446#post107184
Posted by: nsurge
On: 10-01-2012 09:16 PM
The only DVD I've done is p90x, and I liked it, and I even think any DVD would be enjoyable. Something about having the trainers on the screen, it's almost like they are there with you pushing you on. As lame as that sounds haha.
************
http://forum.smarthealthshop.com/showthread.php?t=1446#post107543
Posted by: terney34
On: 10-04-2012 04:46 AM
I have the P90x dvds and they have been really effective. I just have to create more time to do the exercises in the morning. The dvds that I like the most has to be ab ripper x and yoga. Ive seen great improvement from yoga.
All the best,
Smart Health Shop Forum
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You are subscribed to the thread "Favorite DVDs" by Lucy, there have been 2 post(s) to this thread, the last poster was terney34.
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http://forum.smarthealthshop.com/showthread.php?t=1446#post107184
Posted by: nsurge
On: 10-01-2012 09:16 PM
The only DVD I've done is p90x, and I liked it, and I even think any DVD would be enjoyable. Something about having the trainers on the screen, it's almost like they are there with you pushing you on. As lame as that sounds haha.
************
http://forum.smarthealthshop.com/showthread.php?t=1446#post107543
Posted by: terney34
On: 10-04-2012 04:46 AM
I have the P90x dvds and they have been really effective. I just have to create more time to do the exercises in the morning. The dvds that I like the most has to be ab ripper x and yoga. Ive seen great improvement from yoga.
All the best,
Smart Health Shop Forum
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"Belly fat?" update
Dear derek,
You are subscribed to the thread "Belly fat?" by Shell323, there have been 4 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/weight-loss/6371-belly-fat.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=6371#post107193
Posted by: sidney
On: 10-01-2012 10:21 PM
At home we have this DVD of "Hip Hop Abs", google it if you are interested, it is a dance exercise routine specifically targeted to remove belly fat. You just perform certain dance steps that is targeted to tone your stomach. The disc even has yoga lessons included in it! But I don't really do those exercises much nowadays though, since I'm concentrating on mostly just running.
************
Re: Belly fat?
http://forum.smarthealthshop.com/showthread.php?t=6371#post107195
Posted by: derek
On: 10-01-2012 11:38 PM
---Quote (Originally by sidney)---
At home we have this DVD of "Hip Hop Abs", google it if you are interested, it is a dance exercise routine specifically targeted to remove belly fat. You just perform certain dance steps that is targeted to tone your stomach. The disc even has yoga lessons included in it! But I don't really do those exercises much nowadays though, since I'm concentrating on mostly just running.
---End Quote---
Hip Hop abs with big Shawn T, eh? Lol. Or you can just focus on fat burning exercises such as intense running and elliptical and weight training with nothing but BCAA's...you can perfect your diet to lose the fat around the stomach area...with or without Hip Hop abs! Lol.
************
http://forum.smarthealthshop.com/showthread.php?t=6371#post107313
Posted by: sidney
On: 10-02-2012 03:54 PM
BCAA means "Branched Chain Amino Acids" right? I have found this helpful link too, Things to Consider when Cutting [Aerobics, Aerobic Conditioning, Free Weights, Barbells] - Fitness.com (http://www.fitness.com/articles/545/things_to_consider_when_cutting.php)
Anyway, so you also have watched it, Shawn T is so infectious and lively in that video, its hard not to follow, lol. Regarding weight trainnig, we do have those small dumbbells here but I'm afraid to use it bacause I might gain visible muscles on my arms! :eek:
************
http://forum.smarthealthshop.com/showthread.php?t=6371#post107498
Posted by: derek
On: 10-03-2012 08:54 PM
---Quote (Originally by sidney)---
BCAA means "Branched Chain Amino Acids" right? I have found this helpful link too, Things to Consider when Cutting [Aerobics, Aerobic Conditioning, Free Weights, Barbells] - Fitness.com (http://www.fitness.com/articles/545/things_to_consider_when_cutting.php)
Anyway, so you also have watched it, Shawn T is so infectious and lively in that video, its hard not to follow, lol. Regarding weight trainnig, we do have those small dumbbells here but I'm afraid to use it bacause I might gain visible muscles on my arms! :eek:
---End Quote---
Yes, the BCAA's have a purpose to preserve muscle mass and fuel the intensity of the workout while at the same time not compromising fat loss during the workout. You can lose belly fat and have an intense muscle building workout at the same time while having nothing but BCAA's protein in your system beforehand...
All the best,
Smart Health Shop Forum
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You are subscribed to the thread "Belly fat?" by Shell323, there have been 4 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/weight-loss/6371-belly-fat.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=6371#post107193
Posted by: sidney
On: 10-01-2012 10:21 PM
At home we have this DVD of "Hip Hop Abs", google it if you are interested, it is a dance exercise routine specifically targeted to remove belly fat. You just perform certain dance steps that is targeted to tone your stomach. The disc even has yoga lessons included in it! But I don't really do those exercises much nowadays though, since I'm concentrating on mostly just running.
************
Re: Belly fat?
http://forum.smarthealthshop.com/showthread.php?t=6371#post107195
Posted by: derek
On: 10-01-2012 11:38 PM
---Quote (Originally by sidney)---
At home we have this DVD of "Hip Hop Abs", google it if you are interested, it is a dance exercise routine specifically targeted to remove belly fat. You just perform certain dance steps that is targeted to tone your stomach. The disc even has yoga lessons included in it! But I don't really do those exercises much nowadays though, since I'm concentrating on mostly just running.
---End Quote---
Hip Hop abs with big Shawn T, eh? Lol. Or you can just focus on fat burning exercises such as intense running and elliptical and weight training with nothing but BCAA's...you can perfect your diet to lose the fat around the stomach area...with or without Hip Hop abs! Lol.
************
http://forum.smarthealthshop.com/showthread.php?t=6371#post107313
Posted by: sidney
On: 10-02-2012 03:54 PM
BCAA means "Branched Chain Amino Acids" right? I have found this helpful link too, Things to Consider when Cutting [Aerobics, Aerobic Conditioning, Free Weights, Barbells] - Fitness.com (http://www.fitness.com/articles/545/things_to_consider_when_cutting.php)
Anyway, so you also have watched it, Shawn T is so infectious and lively in that video, its hard not to follow, lol. Regarding weight trainnig, we do have those small dumbbells here but I'm afraid to use it bacause I might gain visible muscles on my arms! :eek:
************
http://forum.smarthealthshop.com/showthread.php?t=6371#post107498
Posted by: derek
On: 10-03-2012 08:54 PM
---Quote (Originally by sidney)---
BCAA means "Branched Chain Amino Acids" right? I have found this helpful link too, Things to Consider when Cutting [Aerobics, Aerobic Conditioning, Free Weights, Barbells] - Fitness.com (http://www.fitness.com/articles/545/things_to_consider_when_cutting.php)
Anyway, so you also have watched it, Shawn T is so infectious and lively in that video, its hard not to follow, lol. Regarding weight trainnig, we do have those small dumbbells here but I'm afraid to use it bacause I might gain visible muscles on my arms! :eek:
---End Quote---
Yes, the BCAA's have a purpose to preserve muscle mass and fuel the intensity of the workout while at the same time not compromising fat loss during the workout. You can lose belly fat and have an intense muscle building workout at the same time while having nothing but BCAA's protein in your system beforehand...
All the best,
Smart Health Shop Forum
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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""muscled women"" update
Dear derek,
You are subscribed to the thread ""muscled women"" by Mommyjoyce, there have been 2 post(s) to this thread, the last poster was angela.
http://forum.smarthealthshop.com/bulking-up-adding-muscle-size/3425-muscled-women.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=3425#post107248
Posted by: leonb33
On: 10-02-2012 08:26 AM
I find a fit, tone woman highly attractive. I think that the IFBB bikini women competitors are very attractive. They have a tone of muscle but it is not out of proportion to their body. I don't want a woman who looks like she could be a contender for the Mr. Olympia title. Just a fit girl who works out but isn't overly bulky.
************
http://forum.smarthealthshop.com/showthread.php?t=3425#post107249
Posted by: angela
On: 10-02-2012 08:50 AM
I think it's admirable that anyone can push themselves that hard to get so much muscle. I think building muscle is like a hobby for some people, so I'm not going to disrespect anyone who loves to do it. However, I don't really care for muscles at all. I'm a woman myself and I'd much rather have a soft, shapely body than rock-like strength. I actually don't care for muscles on men either. Also, what's with these insults? I don't think it's fair to call women with lots of muscle "men." It's mean to call *any *woman a "man" just because of her appearance.
All the best,
Smart Health Shop Forum
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You are subscribed to the thread ""muscled women"" by Mommyjoyce, there have been 2 post(s) to this thread, the last poster was angela.
http://forum.smarthealthshop.com/bulking-up-adding-muscle-size/3425-muscled-women.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=3425#post107248
Posted by: leonb33
On: 10-02-2012 08:26 AM
I find a fit, tone woman highly attractive. I think that the IFBB bikini women competitors are very attractive. They have a tone of muscle but it is not out of proportion to their body. I don't want a woman who looks like she could be a contender for the Mr. Olympia title. Just a fit girl who works out but isn't overly bulky.
************
http://forum.smarthealthshop.com/showthread.php?t=3425#post107249
Posted by: angela
On: 10-02-2012 08:50 AM
I think it's admirable that anyone can push themselves that hard to get so much muscle. I think building muscle is like a hobby for some people, so I'm not going to disrespect anyone who loves to do it. However, I don't really care for muscles at all. I'm a woman myself and I'd much rather have a soft, shapely body than rock-like strength. I actually don't care for muscles on men either. Also, what's with these insults? I don't think it's fair to call women with lots of muscle "men." It's mean to call *any *woman a "man" just because of her appearance.
All the best,
Smart Health Shop Forum
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"How to Tighten Skin After Weight loss" update
Dear derek,
You are subscribed to the thread "How to Tighten Skin After Weight loss" by lp011, there have been 1 post(s) to this thread, the last poster was MoniqueSeibel.
http://forum.smarthealthshop.com/fat-loss-cutting/1260-how-tighten-skin-after-weight-loss.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=1260#post107136
Posted by: MoniqueSeibel
On: 10-01-2012 05:16 PM
I do like to use firming moisturizers as well, with vitamin e. But I do believe it is more important to address the issues internally, by what you have recommended. I believe staying hydrated is especially important. I've tried a few different things, but I find drinking water and staying sufficiently hydrated really helps reduce the appearance of cellulite. And of course, eliminating processed foods.
All the best,
Smart Health Shop Forum
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You are subscribed to the thread "How to Tighten Skin After Weight loss" by lp011, there have been 1 post(s) to this thread, the last poster was MoniqueSeibel.
http://forum.smarthealthshop.com/fat-loss-cutting/1260-how-tighten-skin-after-weight-loss.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=1260#post107136
Posted by: MoniqueSeibel
On: 10-01-2012 05:16 PM
I do like to use firming moisturizers as well, with vitamin e. But I do believe it is more important to address the issues internally, by what you have recommended. I believe staying hydrated is especially important. I've tried a few different things, but I find drinking water and staying sufficiently hydrated really helps reduce the appearance of cellulite. And of course, eliminating processed foods.
All the best,
Smart Health Shop Forum
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Monday, October 1, 2012
"Extreme body modification - Synthol:" update
Dear derek,
You are subscribed to the thread "Extreme body modification - Synthol:" by Cthulhu, there have been 3 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/main-forum/4940-extreme-body-modification-synthol.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=4940#post106963
Posted by: freemind_76
On: 09-30-2012 02:23 PM
---Quote (Originally by Cthulhu)---
No, but people inject silicone into their penis - go to the following link and watch the video - it's from a BBC documentary on the subject......
Man spends 6 years injecting silicone into his PENIS • videosift.com (http://cdn.videosift.com/static/Man-spends-6-years-injecting-silicone-into-his-PENIS/index.html?1322703598)
---End Quote---
I clicked on the link and as soon as the video starts... I was like... "Whatttttt!!!!!"
As soon as the guy reached inside his pants, I have never ever expected something as big as that! And yes, his nickname for his penis is aptly named "The Blob". It looked as though it has a life of its own.
What will they ever think of next??!!
************
http://forum.smarthealthshop.com/showthread.php?t=4940#post106964
Posted by: freemind_76
On: 09-30-2012 02:41 PM
[QUOTE=CharlieDeff;85155]Here is a little something for you Synthol Users lol, enjoy!
*WARNING*: Not for squeemish LOL!
http://www.youtube.com/watch?v=yVUoxIBOYzA
That is just plain nasty... The liquid that was oozing out of his arm was simply disgusting. :eek:
I can never understand how some people do this to themselves. Not only are they putting their health at risk but also, they seem to tell the whole world that they are too simple minded to care whatever will happen to them.
************
http://forum.smarthealthshop.com/showthread.php?t=4940#post107005
Posted by: derek
On: 09-30-2012 09:47 PM
[QUOTE=freemind_76;106964]
---Quote (Originally by CharlieDeff)---
Here is a little something for you Synthol Users lol, enjoy!
*WARNING*: Not for squeemish LOL!
http://www.youtube.com/watch?v=yVUoxIBOYzA
That is just plain nasty... The liquid that was oozing out of his arm was simply disgusting. :eek:
I can never understand how some people do this to themselves. Not only are they putting their health at risk but also, they seem to tell the whole world that they are too simple minded to care whatever will happen to them.
---End Quote---
Yum, yum, yum as we watch the synthol come, come, come...mmmmmm. He deserves every last drip of synthol out of his piddly little boyish arms...poor bahstahd.
All the best,
Smart Health Shop Forum
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You are subscribed to the thread "Extreme body modification - Synthol:" by Cthulhu, there have been 3 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/main-forum/4940-extreme-body-modification-synthol.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=4940#post106963
Posted by: freemind_76
On: 09-30-2012 02:23 PM
---Quote (Originally by Cthulhu)---
No, but people inject silicone into their penis - go to the following link and watch the video - it's from a BBC documentary on the subject......
Man spends 6 years injecting silicone into his PENIS • videosift.com (http://cdn.videosift.com/static/Man-spends-6-years-injecting-silicone-into-his-PENIS/index.html?1322703598)
---End Quote---
I clicked on the link and as soon as the video starts... I was like... "Whatttttt!!!!!"
As soon as the guy reached inside his pants, I have never ever expected something as big as that! And yes, his nickname for his penis is aptly named "The Blob". It looked as though it has a life of its own.
What will they ever think of next??!!
************
http://forum.smarthealthshop.com/showthread.php?t=4940#post106964
Posted by: freemind_76
On: 09-30-2012 02:41 PM
[QUOTE=CharlieDeff;85155]Here is a little something for you Synthol Users lol, enjoy!
*WARNING*: Not for squeemish LOL!
http://www.youtube.com/watch?v=yVUoxIBOYzA
That is just plain nasty... The liquid that was oozing out of his arm was simply disgusting. :eek:
I can never understand how some people do this to themselves. Not only are they putting their health at risk but also, they seem to tell the whole world that they are too simple minded to care whatever will happen to them.
************
http://forum.smarthealthshop.com/showthread.php?t=4940#post107005
Posted by: derek
On: 09-30-2012 09:47 PM
[QUOTE=freemind_76;106964]
---Quote (Originally by CharlieDeff)---
Here is a little something for you Synthol Users lol, enjoy!
*WARNING*: Not for squeemish LOL!
http://www.youtube.com/watch?v=yVUoxIBOYzA
That is just plain nasty... The liquid that was oozing out of his arm was simply disgusting. :eek:
I can never understand how some people do this to themselves. Not only are they putting their health at risk but also, they seem to tell the whole world that they are too simple minded to care whatever will happen to them.
---End Quote---
Yum, yum, yum as we watch the synthol come, come, come...mmmmmm. He deserves every last drip of synthol out of his piddly little boyish arms...poor bahstahd.
All the best,
Smart Health Shop Forum
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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"How Many Vitamins and Supplements Do You Take On A Daily Basis?" update
Dear derek,
You are subscribed to the thread "How Many Vitamins and Supplements Do You Take On A Daily Basis?" by ctec67, there have been 8 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/vitamins-supplements/5596-how-many-vitamins-supplements-do-you-take-daily-basis.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=5596#post106461
Posted by: invisibled
On: 09-27-2012 03:37 AM
I try and eat a very well balanced diet which include most of the vitamins and minerals i need according to the recommended daily allowance values. Other than that, i do take a simple protein shake post my workout which provides me with enough protein to repair the micro muscle tears due to workout.
Whether you need vitamin supplements depends on the quality of your diet and other genetic and medical factors, IMO.
************
http://forum.smarthealthshop.com/showthread.php?t=5596#post106593
Posted by: derek
On: 09-27-2012 11:34 PM
---Quote (Originally by invisibled)---
I try and eat a very well balanced diet which include most of the vitamins and minerals i need according to the recommended daily allowance values. Other than that, i do take a simple protein shake post my workout which provides me with enough protein to repair the micro muscle tears due to workout.
Whether you need vitamin supplements depends on the quality of your diet and other genetic and medical factors, IMO.
---End Quote---
Sometimes you can get all the nutrients you need form your diet and sometimes not...supplements are meant to be supplements...not replacements...unfortunately we treat them that way at times. I take whey protein, fish oil, and a multi-vitamin amongst others to get the nutrients I need more of on a daily basis...if I could get them all in my diet every day, I would prefer to do so...but I choose not to or cannot during each day.
************
http://forum.smarthealthshop.com/showthread.php?t=5596#post106756
Posted by: terney34
On: 09-29-2012 03:19 AM
I use to take a multivitamin supplement but I no longer take it. I felt a short boost but I think that was just a mental boost. Right now I just watch what I put in my mouth. I think if you watch your diet you wont really need a vitamin.
************
http://forum.smarthealthshop.com/showthread.php?t=5596#post106770
Posted by: lynnes75
On: 09-29-2012 05:52 AM
I take one vitamin C pill for adults daily. I actually prefer to eat more fruits and vegetables though.
************
http://forum.smarthealthshop.com/showthread.php?t=5596#post106786
Posted by: derek
On: 09-29-2012 08:38 AM
---Quote (Originally by terney34)---
I use to take a multivitamin supplement but I no longer take it. I felt a short boost but I think that was just a mental boost. Right now I just watch what I put in my mouth. I think if you watch your diet you wont really need a vitamin.
---End Quote---
A multivitamin isn't designed to make you feel anything or give you a boost...a multivitamin is designed to give you the adequate vitamins and minerals that you will most certainly miss in ANY "perfectly" balanced diet. I cannot think of one single situation where someone shouldn't be taking a multivitamin...in fact, I find it quite amazing that so many individuals do not take a multivitamin.
************
http://forum.smarthealthshop.com/showthread.php?t=5596#post106912
Posted by: lynnes75
On: 09-30-2012 05:25 AM
I'm thinking of stopping my vitamins and supplement intake and just eat healthily. I don't usually take a lot of fruits and vegies, but I'll do so. This new dietician I went to recently suggest as much, that the best way to get vitamins, iron etc is to eat fresh produces whatever they might be. Sounds doable since I sometimes forget to take my daily vitamin & supplement pill, but I never forget to eat, lol!
************
http://forum.smarthealthshop.com/showthread.php?t=5596#post106999
Posted by: Brook Pratt
On: 09-30-2012 09:22 PM
My problem with taking vitamins is swallowing them! Some multi vitamins are like horse pills and I gag on them. I need to try and find one that is smaller and easier to swallow. If anyone has any suggestions I'm open to hearing them!
************
http://forum.smarthealthshop.com/showthread.php?t=5596#post107000
Posted by: derek
On: 09-30-2012 09:35 PM
---Quote (Originally by Brook Pratt)---
My problem with taking vitamins is swallowing them! Some multi vitamins are like horse pills and I gag on them. I need to try and find one that is smaller and easier to swallow. If anyone has any suggestions I'm open to hearing them!
---End Quote---
It gets easier to swallow pills with the more often you take them.
Simply put the pill on your tongue, take a small swig of water, and tilt your head back before swallowing...the multivitamin should slide right down into your throat and then your stomach.
If you are still having trouble, get some enteric coated capsules as opposed to tablets and they should slide down the older guzzler a bit easier than before.
All the best,
Smart Health Shop Forum
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You are subscribed to the thread "How Many Vitamins and Supplements Do You Take On A Daily Basis?" by ctec67, there have been 8 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/vitamins-supplements/5596-how-many-vitamins-supplements-do-you-take-daily-basis.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=5596#post106461
Posted by: invisibled
On: 09-27-2012 03:37 AM
I try and eat a very well balanced diet which include most of the vitamins and minerals i need according to the recommended daily allowance values. Other than that, i do take a simple protein shake post my workout which provides me with enough protein to repair the micro muscle tears due to workout.
Whether you need vitamin supplements depends on the quality of your diet and other genetic and medical factors, IMO.
************
http://forum.smarthealthshop.com/showthread.php?t=5596#post106593
Posted by: derek
On: 09-27-2012 11:34 PM
---Quote (Originally by invisibled)---
I try and eat a very well balanced diet which include most of the vitamins and minerals i need according to the recommended daily allowance values. Other than that, i do take a simple protein shake post my workout which provides me with enough protein to repair the micro muscle tears due to workout.
Whether you need vitamin supplements depends on the quality of your diet and other genetic and medical factors, IMO.
---End Quote---
Sometimes you can get all the nutrients you need form your diet and sometimes not...supplements are meant to be supplements...not replacements...unfortunately we treat them that way at times. I take whey protein, fish oil, and a multi-vitamin amongst others to get the nutrients I need more of on a daily basis...if I could get them all in my diet every day, I would prefer to do so...but I choose not to or cannot during each day.
************
http://forum.smarthealthshop.com/showthread.php?t=5596#post106756
Posted by: terney34
On: 09-29-2012 03:19 AM
I use to take a multivitamin supplement but I no longer take it. I felt a short boost but I think that was just a mental boost. Right now I just watch what I put in my mouth. I think if you watch your diet you wont really need a vitamin.
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http://forum.smarthealthshop.com/showthread.php?t=5596#post106770
Posted by: lynnes75
On: 09-29-2012 05:52 AM
I take one vitamin C pill for adults daily. I actually prefer to eat more fruits and vegetables though.
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http://forum.smarthealthshop.com/showthread.php?t=5596#post106786
Posted by: derek
On: 09-29-2012 08:38 AM
---Quote (Originally by terney34)---
I use to take a multivitamin supplement but I no longer take it. I felt a short boost but I think that was just a mental boost. Right now I just watch what I put in my mouth. I think if you watch your diet you wont really need a vitamin.
---End Quote---
A multivitamin isn't designed to make you feel anything or give you a boost...a multivitamin is designed to give you the adequate vitamins and minerals that you will most certainly miss in ANY "perfectly" balanced diet. I cannot think of one single situation where someone shouldn't be taking a multivitamin...in fact, I find it quite amazing that so many individuals do not take a multivitamin.
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http://forum.smarthealthshop.com/showthread.php?t=5596#post106912
Posted by: lynnes75
On: 09-30-2012 05:25 AM
I'm thinking of stopping my vitamins and supplement intake and just eat healthily. I don't usually take a lot of fruits and vegies, but I'll do so. This new dietician I went to recently suggest as much, that the best way to get vitamins, iron etc is to eat fresh produces whatever they might be. Sounds doable since I sometimes forget to take my daily vitamin & supplement pill, but I never forget to eat, lol!
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http://forum.smarthealthshop.com/showthread.php?t=5596#post106999
Posted by: Brook Pratt
On: 09-30-2012 09:22 PM
My problem with taking vitamins is swallowing them! Some multi vitamins are like horse pills and I gag on them. I need to try and find one that is smaller and easier to swallow. If anyone has any suggestions I'm open to hearing them!
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http://forum.smarthealthshop.com/showthread.php?t=5596#post107000
Posted by: derek
On: 09-30-2012 09:35 PM
---Quote (Originally by Brook Pratt)---
My problem with taking vitamins is swallowing them! Some multi vitamins are like horse pills and I gag on them. I need to try and find one that is smaller and easier to swallow. If anyone has any suggestions I'm open to hearing them!
---End Quote---
It gets easier to swallow pills with the more often you take them.
Simply put the pill on your tongue, take a small swig of water, and tilt your head back before swallowing...the multivitamin should slide right down into your throat and then your stomach.
If you are still having trouble, get some enteric coated capsules as opposed to tablets and they should slide down the older guzzler a bit easier than before.
All the best,
Smart Health Shop Forum
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"Green Tea" update
Dear derek,
You are subscribed to the thread "Green Tea" by Bear, there have been 3 post(s) to this thread, the last poster was nsurge.
http://forum.smarthealthshop.com/diet-nutrition/6574-green-tea.html
These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=6574#post106609
Posted by: Diegoren
On: 09-28-2012 01:47 AM
yes green tea has now been proved as it is the best remedy in controlling the blood sugar level and and is the best remedy for the fat loosing as i tried it regularly for 2 months and reduced my weight upto 8 kgs
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http://forum.smarthealthshop.com/showthread.php?t=6574#post106621
Posted by: erwins74
On: 09-28-2012 03:46 AM
What I have always wondered is what kind of green tea is best? Does the green tea you can buy in the supermarket work as well as the green stuff the japanese use for the tea ceremony?
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http://forum.smarthealthshop.com/showthread.php?t=6574#post106985
Posted by: nsurge
On: 09-30-2012 07:54 PM
Green tea is fantastic for you! Does anybody else not enjoy the taste of plain green tea though? It reminds me of the smell of a rabbit pen, I have to drink Green Mint or any other added flavor to be able to tolerate it. What's made me curious though is the comparison of benefits of bagged tea vs. loose leaf. Bagged is of course shredded and chopped up practically into dust, and loose leaf is whole. Perhaps the essentially destroying the leaves to bag them may slightly lower their beneficial properties?
All the best,
Smart Health Shop Forum
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You are subscribed to the thread "Green Tea" by Bear, there have been 3 post(s) to this thread, the last poster was nsurge.
http://forum.smarthealthshop.com/diet-nutrition/6574-green-tea.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=6574#post106609
Posted by: Diegoren
On: 09-28-2012 01:47 AM
yes green tea has now been proved as it is the best remedy in controlling the blood sugar level and and is the best remedy for the fat loosing as i tried it regularly for 2 months and reduced my weight upto 8 kgs
************
http://forum.smarthealthshop.com/showthread.php?t=6574#post106621
Posted by: erwins74
On: 09-28-2012 03:46 AM
What I have always wondered is what kind of green tea is best? Does the green tea you can buy in the supermarket work as well as the green stuff the japanese use for the tea ceremony?
************
http://forum.smarthealthshop.com/showthread.php?t=6574#post106985
Posted by: nsurge
On: 09-30-2012 07:54 PM
Green tea is fantastic for you! Does anybody else not enjoy the taste of plain green tea though? It reminds me of the smell of a rabbit pen, I have to drink Green Mint or any other added flavor to be able to tolerate it. What's made me curious though is the comparison of benefits of bagged tea vs. loose leaf. Bagged is of course shredded and chopped up practically into dust, and loose leaf is whole. Perhaps the essentially destroying the leaves to bag them may slightly lower their beneficial properties?
All the best,
Smart Health Shop Forum
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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