"Deads and Squats?" update

Dear derek,

You are subscribed to the thread "Deads and Squats?" by gethuge367, there have been 2 post(s) to this thread, the last poster was Randomhero.
http://forum.smarthealthshop.com/bodybuilding/5803-deads-squats.html

These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=5803#post107683
Posted by: allswl
On: 10-05-2012 01:10 AM

I would suggest that you do not do them on the same day and go for once a week for each. These exercises workout very big muscles and it takes them a longer time to recover.
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http://forum.smarthealthshop.com/showthread.php?t=5803#post107986
Posted by: Randomhero
On: 10-07-2012 04:09 AM

I do 3 warm up sets with deadlifts of about 2x5, 1x3,1x2 then I do a working set of 1x5 with deadlift. I do that only once a week but I do squats 2x a week with warm up sets and a 3x5 working set. Both are important to incorporate into your workouts but maybe lower the frequency of deadlifts by increasing the frequency of squats to make up for it allowing both exercises.


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Smart Health Shop Forum

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