Dear derek,
ghanashyam has just replied to a thread you have subscribed to entitled - Advantages of Home Workouts - in the Workout Routines forum of Smart Health Shop Forum.
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http://forum.smarthealthshop.com/workout-routines/6992-advantages-home-workouts-new-post.html
Here is the message that has just been posted:
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It is better in gym if you are really serious and want to gain from exercising. The atmosphere in gym is conducive to exercising and more over more number to equipments are available including the waking machine which keep you update of the distance traveled. But if the gym is at a great distance and you do not have much time then at it is alright to exercise in the home.
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